By: The Posts Author | Posted on: 3 Aug 23
As scientists, medical practitioners, biohackers, and health conscious creators we are deeply passionate about the latest studies and techniques to help optimize the quality of your life. When we find research that excites us we love sharing it with you. Check out this 2022 study showing how increasing sleep duration may be a helpful strategy to support weight loss.Getting Enough Sleep Helps To Reduce OvereatingGood sleep is essential for mental and physical health. However, poor sleep is a major problem of our time. In the US, around one-third of the adult population sleeps less than the recommended 7 to 9
As scientists, medical practitioners, biohackers, and health conscious creators we are deeply passionate about the latest studies and techniques to help optimize the quality of your life. When we find research that excites us we love sharing it with you. Check out this 2022 study showing how increasing sleep duration may be a helpful strategy to support weight loss.Getting Enough
By: The Posts Author | Posted on: 24 Jul 23
What follows is a transcript for the podcast Aging – Steven Kotler – Flow Science.Topics within the interview include:Aging is a mental event as much as a physical processMindset shifts can add years to our life (seven, in fact!)Strength and stamina are now seen as use-it-or-lose-it skills.How training our bodies and brains for our later years can help us retain and improve our prowess far longer than suspectedHow the brain changes in the second half of our livesWhy our later years have the potential to be deeply meaningful and fulfillingDr. Dan Stickler: All right. Welcome to this edition of Collective Insights
What follows is a transcript for the podcast Aging – Steven Kotler – Flow Science.Topics within the interview include:Aging is a mental event as much as a physical processMindset shifts can add years to our life (seven, in fact!)Strength and stamina are now seen as use-it-or-lose-it skills.How training our bodies and brains for our later years can help us retain
By: The Posts Author | Posted on: 17 Jul 23
As scientists, medical practitioners, biohackers, and health conscious creators we are deeply passionate about the latest studies and techniques to help optimize the quality of your life. When we find research that excites us we love sharing it with you. Check out this 2023 study showing how dietary magnesium is related to larger brain volumes and fewer white matter lesions as we age.Magnesium Intake Is Associated with Larger Brain VolumesAs we age, the brain gradually loses volume due to structural changes in both gray and white matter. This natural process of brain atrophy can contribute to age-related cognitive decline. Strategies
As scientists, medical practitioners, biohackers, and health conscious creators we are deeply passionate about the latest studies and techniques to help optimize the quality of your life. When we find research that excites us we love sharing it with you. Check out this 2023 study showing how dietary magnesium is related to larger brain volumes and fewer white matter lesions
By: The Posts Author | Posted on: 11 Jul 23
What follows is a transcript for the podcast Systems Thinking – Tomas Bjorkman – Consciousness.Topics within the interview include:Unraveling the traditional notions of the relationship between spirituality, economics, and society.Exploring the difference between complicated systems vs. complex systems.Unveiling the interconnectedness between individual growth and shaping a better world.Navigating the potential conflicts between personal fulfillment and contributing to the collective good.Understanding the concept of an integral society and its role in addressing global complexities.Dr. Dan Stickler: Welcome to this episode of Collective Insights Podcast. I’m Dr. Daniel Stickler, the Medical Director for Neurohacker Collective, and today we have a special guest, one
What follows is a transcript for the podcast Systems Thinking – Tomas Bjorkman – Consciousness.Topics within the interview include:Unraveling the traditional notions of the relationship between spirituality, economics, and society.Exploring the difference between complicated systems vs. complex systems.Unveiling the interconnectedness between individual growth and shaping a better world.Navigating the potential conflicts between personal fulfillment and contributing to the collective good.Understanding
By: The Posts Author | Posted on: 27 Jun 23
What follows is a transcript for the podcast Gut Brain – Dr. Emeran Mayer – Neuroscience.Topics within the interview include the following: The profound link between our gut and brain, and its impact on our emotions, thoughts, and behavior and mental disorders.Explore how early life experiences shape the mind-gut connection and impact long-term physical and mental health.The crucial role of the gut microbiome in maintaining optimal physical and mental well-being.Exploring the effects of diet on gut health and its implications for our mental and emotional states.Investigating the bidirectional relationship between stress and gut health, along with practical strategies to manage stress
What follows is a transcript for the podcast Gut Brain – Dr. Emeran Mayer – Neuroscience.Topics within the interview include the following: The profound link between our gut and brain, and its impact on our emotions, thoughts, and behavior and mental disorders.Explore how early life experiences shape the mind-gut connection and impact long-term physical and mental health.The crucial role of the
By: The Posts Author | Posted on: 13 Jun 23
What follows is a transcript for the podcast Weight Loss – Dr. Stephan Guyenet – Neuroscience.Topics within the interview include:Can we change our weight set point?The role of dopamine in flavor learning.What an fMRI experience reveals about food cravings.Easy to implement tips to outsmart the hungry brain.Dr. Greg Kelly: Hi, this is Dr. Greg Kelly, Senior Director of Research and Development at Neurohacker Collective and today’s host for Collective Insights. Today we have as our guest, Dr. Stephan Guyenet. He’s a neuroscientist who has spent a total of 12 years in the neuroscience research world studying neurodegenerative disease and the neuroscience
What follows is a transcript for the podcast Weight Loss – Dr. Stephan Guyenet – Neuroscience.Topics within the interview include:Can we change our weight set point?The role of dopamine in flavor learning.What an fMRI experience reveals about food cravings.Easy to implement tips to outsmart the hungry brain.Dr. Greg Kelly: Hi, this is Dr. Greg Kelly, Senior Director of Research and Development
By: The Posts Author | Posted on: 27 May 23
We think of Qualia Synbiotic as your all-in-one gut performance support. It combines three different species of probiotics, with four different prebiotic fibers, three postbiotic ingredients, twelve fermented berries and herbs, five digestive enzymes, and additional gut-brain supporting minerals and ingredients. A serving is high in fiber and only uses FODMAP friendly fibers.* Before we get to talking about the individual ingredients, let’s start by defining some of these terms and sharing a bit about how we think about the gut ecosystem. We’ll start with two terms you’ve probably heard, and will see in this blog—gut microbiome and gut microbiota. A
We think of Qualia Synbiotic as your all-in-one gut performance support. It combines three different species of probiotics, with four different prebiotic fibers, three postbiotic ingredients, twelve fermented berries and herbs, five digestive enzymes, and additional gut-brain supporting minerals and ingredients. A serving is high in fiber and only uses FODMAP friendly fibers.* Before we get to talking about the
By: The Posts Author | Posted on: 23 May 23
What follows is a transcript for the podcast Integral Theory – Ken Wilber – Human Development.Topics within the interview include:Stages of human growth and developmentStates of consciousnessMethodologies for arriving at higher stagesHow to use integral approaches to heal your physiology and psychologyDaniel Schmachtenberger: Hello. Welcome everybody to the Neurohacker Collective Podcast, Collective Insights. My name is Daniel Schmachtenberger. I’m with Research and Development here at the Collective. I have just a part of a voice here today, so forgive that. Hopefully, I won’t actually be doing much talking today. Really, really honored and delighted to have Ken Wilber with us on
What follows is a transcript for the podcast Integral Theory – Ken Wilber – Human Development.Topics within the interview include:Stages of human growth and developmentStates of consciousnessMethodologies for arriving at higher stagesHow to use integral approaches to heal your physiology and psychologyDaniel Schmachtenberger: Hello. Welcome everybody to the Neurohacker Collective Podcast, Collective Insights. My name is Daniel Schmachtenberger. I’m with Research
By: The Posts Author | Posted on: 16 May 23
We’re launching a new and improved Qualia Life! Internally we’ve been calling this version Life 2.0, because, like software, where a new version builds on and improves an old version, we kept most of the formula the same, but made improvements to the Qualia Life you’ve been getting. We think you are going to be as excited about this upgrade as we are. Here’s what’s changed and why. 1. More Trademarked Ingredients.There are more branded ingredients—trademarked ingredients—in the new version of Qualia Life. The old version of Qualia Life included five trademarked ingredients on the label; new and improved Qualia Life has
We’re launching a new and improved Qualia Life! Internally we’ve been calling this version Life 2.0, because, like software, where a new version builds on and improves an old version, we kept most of the formula the same, but made improvements to the Qualia Life you’ve been getting. We think you are going to be as excited about this upgrade as
By: The Posts Author | Posted on: 9 May 23
What follows is a transcript for the podcast Mental Health – Dr. Christopher Palmer – Neuroscience.Topics within the interview include the following: The case for mental disorders really being a metabolic disorder of the brainThe link between mitochondrial function and mental healthCOVIDs impact on both mitochondrial function and brain healthEnvironmental and dietary impacts on mental healthHow fasting heals the body and brainThe role of the gut-brain connection in mental healthA whole systems approach to mental illnessDr. Dan Stickler: Welcome to the Collective Insights Podcast. I’m Dr. Dan Stickler. I’m going to be your host for this episode, and I have a
What follows is a transcript for the podcast Mental Health – Dr. Christopher Palmer – Neuroscience.Topics within the interview include the following: The case for mental disorders really being a metabolic disorder of the brainThe link between mitochondrial function and mental healthCOVIDs impact on both mitochondrial function and brain healthEnvironmental and dietary impacts on mental healthHow fasting heals the body and