By: The Posts Author | Posted on: 12 Apr 22
What follows is a transcript for the podcast Ancestral Living – Kyle Kingsbury – Human Optimization.Topics within the interview include the following:Cold therapy,Connecting with the food we eat,Psychedelics, and Cultivating an abundance mindset.Shifting States Using Temperature TherapyDr. Dan Stickler: So welcome to Collective Insights. I’m Dr. Dan Stickler, the medical director of Neurohacker Collective, and I’m here hosting the podcast today. And I’ve got a very special guest, a very good friend of mine, Kyle Kingsbury. He’s a former football player with Arizona State and a retired American mixed martial artist. And while fighting at his highest levels, and during his sporting
What follows is a transcript for the podcast Ancestral Living – Kyle Kingsbury – Human Optimization.Topics within the interview include the following:Cold therapy,Connecting with the food we eat,Psychedelics, and Cultivating an abundance mindset.Shifting States Using Temperature TherapyDr. Dan Stickler: So welcome to Collective Insights. I’m Dr. Dan Stickler, the medical director of Neurohacker Collective, and I’m here hosting the podcast today. And
By: The Posts Author | Posted on: 12 Apr 22
What follows is a transcript for the podcast Gut-Brain Axis – Dr. Emmanuel Hanon – Cognition.Topics within the interview include:The role of the gut brain axis and gene expression in disease preventionHow the gut microbiome informs the immune systemThe fascinating relationship between the microbiome,neuromodulation, and moodHow the Gut Microbiome is Leading the Future of Disease Prevention and LongevityNaveen Jain: My name is Naveen Jain. I’m founder and CEO of Viome, a healthcare company that is fundamentally focused on preventing and curing chronic diseases, including cancer and aging.Today it’s my honor to be introducing to you Dr. Hanon. Dr. Hanon is one
What follows is a transcript for the podcast Gut-Brain Axis – Dr. Emmanuel Hanon – Cognition.Topics within the interview include:The role of the gut brain axis and gene expression in disease preventionHow the gut microbiome informs the immune systemThe fascinating relationship between the microbiome,neuromodulation, and moodHow the Gut Microbiome is Leading the Future of Disease Prevention and LongevityNaveen Jain: My name
By: The Posts Author | Posted on: 4 Apr 22
What follows is a transcript for the podcast Gut-Brain Axis – Dr. Emmanuel Hanon – Cognition.Topics within the interview include:The role of the gut brain axis and gene expression in disease preventionHow the gut microbiome informs the immune systemThe fascinating relationship between the microbiome,neuromodulation, and moodNaveen Jain: My name is Naveen Jain. I’m founder and CEO of Viome, a healthcare company that is fundamentally focused on preventing and curing chronic diseases, including cancer and aging.Today it’s my honor to be introducing to you Dr. Hanon. Dr. Hanon is one of the experts in the field of immunology, and I think I’m
What follows is a transcript for the podcast Gut-Brain Axis – Dr. Emmanuel Hanon – Cognition.Topics within the interview include:The role of the gut brain axis and gene expression in disease preventionHow the gut microbiome informs the immune systemThe fascinating relationship between the microbiome,neuromodulation, and moodNaveen Jain: My name is Naveen Jain. I’m founder and CEO of Viome, a healthcare company
By: The Posts Author | Posted on: 28 Mar 22
“That which does not kill us, makes us stronger.” It turns out Nietzsche was right, at least when it comes to our adaptive stress response. Our bodies thrive on short-term acute “stress” exposure by ramping up growth and repair. This process, known as hormesis, may have powerful health and longevity benefits.*What is Hormesis?In the fields of biology and medicine, hormesis is defined as an adaptive response of cells and organisms to a moderate (usually intermittent) stress. Low levels of controlled stress stimulate or upregulate existing cellular and molecular pathways, improving the adaptive capacity of cells and organisms to withstand greater
“That which does not kill us, makes us stronger.” It turns out Nietzsche was right, at least when it comes to our adaptive stress response. Our bodies thrive on short-term acute “stress” exposure by ramping up growth and repair. This process, known as hormesis, may have powerful health and longevity benefits.*What is Hormesis?In the fields of biology and medicine, hormesis
By: The Posts Author | Posted on: 8 Mar 22
What follows is a transcript for the podcast Ancestral Living – Kyle Kingsbury – Human Optimization.Topics within the interview include the following:Cold therapy,Connecting with the food we eat,Psychedelics, and Cultivating an abundance mindset.Shifting States Using Temperature TherapyDr. Dan Stickler: So welcome to Collective Insights. I’m Dr. Dan Stickler, the medical director of Neurohacker Collective, and I’m here hosting the podcast today. And I’ve got a very special guest, a very good friend of mine, Kyle Kingsbury. He’s a former football player with Arizona State and a retired American mixed martial artist. And while fighting at his highest levels, and during his sporting
What follows is a transcript for the podcast Ancestral Living – Kyle Kingsbury – Human Optimization.Topics within the interview include the following:Cold therapy,Connecting with the food we eat,Psychedelics, and Cultivating an abundance mindset.Shifting States Using Temperature TherapyDr. Dan Stickler: So welcome to Collective Insights. I’m Dr. Dan Stickler, the medical director of Neurohacker Collective, and I’m here hosting the podcast today. And
By: The Posts Author | Posted on: 25 Feb 22
Scientists have long suspected that the relative abundance of specific nutrients affects cognitive processes and emotions. Research now confirms influences of dietary factors on brain function, synaptic plasticity, and mental function.Your brain is always “on.” It regulates your thoughts, movements, breathing and heartbeat — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel. That “fuel” comes from the foods you eat and what’s in that fuel makes all the difference. What you eat directly affects the structure and function of your brain.Your brain functions best when it’s given premium fuel. Adequate
Scientists have long suspected that the relative abundance of specific nutrients affects cognitive processes and emotions. Research now confirms influences of dietary factors on brain function, synaptic plasticity, and mental function.Your brain is always “on.” It regulates your thoughts, movements, breathing and heartbeat — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply
By: The Posts Author | Posted on: 25 Feb 22
Reading is a powerful tool to expand the mind. A good book can light us up on every level: mind, body, and spirit. Reading can even act as a digital detox for us if we “kick it old school” and get lost in a paper copy. In addition to these benefits, reading has positive effects on our brain. What processes are taking place in our brain when we learn new things? How Your Brain Benefits From ReadingReading in any capacity is an amazing workout for our brain and it doesn’t matter whether it’s fiction or nonfiction. Stanford University researchers found that
Reading is a powerful tool to expand the mind. A good book can light us up on every level: mind, body, and spirit. Reading can even act as a digital detox for us if we “kick it old school” and get lost in a paper copy. In addition to these benefits, reading has positive effects on our brain. What processes
By: The Posts Author | Posted on: 22 Feb 22
What follows is a transcript for the podcast HomeGrownHumans – Nick Farr – Preparedness – Hosted by Jamie Wheal.Topics within the interview include the following:The Burners Without Borders StoryThe Concerning Lack of Skill Sets in Middle AmericaWhy True Burners Instinctively Seek the Infinite GameThe Long Disaster EssayThe Unique Sense of Humility Found in Emergent CommunitiesDefining Anti-fragilityFrom Burning Man to Burners Without BordersJamie Wheal: Let’s do the hellos, how are you. I want to welcome you, Nick Farr, one of the leads for the transnational organization Burners Without Borders, somebody who has rolled up their sleeves and walked their talk and
What follows is a transcript for the podcast HomeGrownHumans – Nick Farr – Preparedness – Hosted by Jamie Wheal.Topics within the interview include the following:The Burners Without Borders StoryThe Concerning Lack of Skill Sets in Middle AmericaWhy True Burners Instinctively Seek the Infinite GameThe Long Disaster EssayThe Unique Sense of Humility Found in Emergent CommunitiesDefining Anti-fragilityFrom Burning Man to Burners
By: The Posts Author | Posted on: 11 Feb 22
Heart rate variability is an evaluator of how your body is recovering from stress and of overall fitness. Heart rate variability is also a metric of our well-being. The Elite HRV team explores with us the link between HRV and stress resilienceWhat Exactly is Heart Rate Variability?Heart Rate Variability (HRV) is an accurate, non-invasive measure of the Autonomic Nervous System (ANS) – which responds to everything: how you exercise, recover, eat, sleep and perceive stress. We like to call HRV “the glue marker”. It’s a powerful biomarker that binds together subjective and objective data for more effective decision making. When measured
Heart rate variability is an evaluator of how your body is recovering from stress and of overall fitness. Heart rate variability is also a metric of our well-being. The Elite HRV team explores with us the link between HRV and stress resilienceWhat Exactly is Heart Rate Variability?Heart Rate Variability (HRV) is an accurate, non-invasive measure of the Autonomic Nervous System
By: The Posts Author | Posted on: 8 Feb 22
Dr. Dan Stickler: All right. Welcome to Collective Insights. I’m Dr. Dan Stickler, I’m the medical director here at the Neurohacker Collective. And today I have the honor of hosting someone who I admire a great deal Joe De Sena, he is the CEO and founder of Spartan, a series of high endurance obstacle courses, he’s also a New York Times bestselling author of Spartan Up! Spartan Fit! and The Spartan Way. He’s been an entrepreneur since eight years old and he’s had a passion for life that moves the ball forward against all odds. In his latest book the
Dr. Dan Stickler: All right. Welcome to Collective Insights. I’m Dr. Dan Stickler, I’m the medical director here at the Neurohacker Collective. And today I have the honor of hosting someone who I admire a great deal Joe De Sena, he is the CEO and founder of Spartan, a series of high endurance obstacle courses, he’s also a New York