By: The Posts Author | Posted on: 19 May 21
Give yourself a pause and try out one of our self-compassion meditations!10 MINUTE MEDITATION | THE WAY OUT IS THROUGHyoutu.beA meditation about facing whatever is going on within you right now without judgment. Suffering is part of life, and the way out is through.This meditation c…
Give yourself a pause and try out one of our self-compassion meditations!10 MINUTE MEDITATION | THE WAY OUT IS THROUGHyoutu.beA meditation about facing whatever is going on within you right now without judgment. Suffering is part of life, and the way out is through.This meditation c…
By: The Posts Author | Posted on: 12 May 21
29k.org updated their cover photo.
29k.org updated their cover photo.
By: The Posts Author | Posted on: 23 Apr 21
Do you ever feel like you are nicer to others than to yourself? Then Sophie Gripenberg’s story will resonate with you. Through the lens of social media, Sophie has lived the backpacker’s dream. By twenty-one, she had been around the world. But what we don’t see from Sophie’s Instagram is the inner turmoil that had been building up, reaching a boiling point at twenty-six. Today, she has learned how to be kinder to herself and continues her self-compassion journey by taking a 29k course. We feel very grateful for Sophie bravely sharing her story and for Alina Weckström summarising and
Do you ever feel like you are nicer to others than to yourself? Then Sophie Gripenberg’s story will resonate with you. Through the lens of social media, Sophie has lived the backpacker’s dream. By twenty-one, she had been around the world. But what we don’t see from Sophie’s Instagram is the inner turmoil that had been building up, reaching a
By: The Posts Author | Posted on: 21 Apr 21
Why does inner development matter more than ever? Join the discussion on the 12-May at the “Mindshift – Growth That Matter”, digital conference. With over 23 sessions, you can bring your experiences, thoughts and questions to engage with global experts, practitioners and thought leaders across all disciplines. Together we explore why this initiative around human growth and Inner Development Goals can help us meet organizational, societal and global challenges. If price is a factor, feel free to use the promo code: Mindshift-co-creator-2021 to get more than a 50% discount off the original price (1290 SEK) and pay only 490 SEK
Why does inner development matter more than ever? Join the discussion on the 12-May at the “Mindshift – Growth That Matter”, digital conference. With over 23 sessions, you can bring your experiences, thoughts and questions to engage with global experts, practitioners and thought leaders across all disciplines. Together we explore why this initiative around human growth and Inner Development Goals
By: The Posts Author | Posted on: 1 Apr 21
It’s an honour to be featured in Personal & Ledarskap who is Sweden’s leading source of news within Human Resources. Check out the full interview with our very own, Erik Fernholm, CEO @29k. (Swedish only) https://www.personalledarskap.se/nyheter/appen-som-ska-ge-battre-beslutsfattare-/35725.pl
It’s an honour to be featured in Personal & Ledarskap who is Sweden’s leading source of news within Human Resources. Check out the full interview with our very own, Erik Fernholm, CEO @29k. (Swedish only) https://www.personalledarskap.se/nyheter/appen-som-ska-ge-battre-beslutsfattare-/35725.pl
By: The Posts Author | Posted on: 1 Apr 21
When was the last time you cried and what would you do with 10 million SEK? Erik Fernholm, CEO at 29k gives us an insight into his thoughts in Di Weekend. Read it in Swedish at https://lnkd.in/d4FNqSt
When was the last time you cried and what would you do with 10 million SEK? Erik Fernholm, CEO at 29k gives us an insight into his thoughts in Di Weekend. Read it in Swedish at https://lnkd.in/d4FNqSt
By: The Posts Author | Posted on: 1 Apr 21
What happens if we direct our focus on short-term happiness or our own positive emotions? We tend to be more self-absorbed. It doesn’t take a rocket scientist to know, that in the long run, this can cost us all. Check out the article in Aftonbladet Söndag (in Swedish), where Erik Fernholm shares his five tips for everyday happiness. Link here: https://www.dropbox.com/s/tq00r8og6wmmtkm/Sablirduhallbartlyckig.pdf?dl=0
What happens if we direct our focus on short-term happiness or our own positive emotions? We tend to be more self-absorbed. It doesn’t take a rocket scientist to know, that in the long run, this can cost us all. Check out the article in Aftonbladet Söndag (in Swedish), where Erik Fernholm shares his five tips for everyday happiness. Link here:
By: The Posts Author | Posted on: 1 Apr 21
Thank you Sverigemagasinet for spreading the news about the importance of coping with challenges in times of turmoil. The 29k App is making psychological change available to everyone throughout life for free. https://www.dropbox.com/s/q3hrqumllq3whev/Sverigemagasinet-29k.pdf?dl=0 (Featured in Swedish)Photos from 29k.org’s post
Thank you Sverigemagasinet for spreading the news about the importance of coping with challenges in times of turmoil. The 29k App is making psychological change available to everyone throughout life for free. https://www.dropbox.com/s/q3hrqumllq3whev/Sverigemagasinet-29k.pdf?dl=0 (Featured in Swedish)Photos from 29k.org’s post
By: The Posts Author | Posted on: 1 Apr 21
It’s so inspirational to work with Rachel Brathen, aka Yoga Girl! Our collaboration is such a joy to help many of us to build a healthy relationship with ourselves and enjoy life without being ruled by fear and self-doubt. Join us and become a part of creating a space for support and growth throughout life.Photos from 29k.org’s post
It’s so inspirational to work with Rachel Brathen, aka Yoga Girl! Our collaboration is such a joy to help many of us to build a healthy relationship with ourselves and enjoy life without being ruled by fear and self-doubt. Join us and become a part of creating a space for support and growth throughout life.Photos from 29k.org’s post
By: The Posts Author | Posted on: 1 Apr 21
We are excited to collaborate with Partsrådet (Social Partners’ Council) on making mental health training available to 270,000 government employees. A program to manage stress, build resilience and increase mental well-being. Check out the full news at https://markets.businessinsider.com/news/stocks/coronavirus-sweden-to-offer-mental-health-training-to-more-than-quarter-of-a-million-government-employees-1030003574
We are excited to collaborate with Partsrådet (Social Partners’ Council) on making mental health training available to 270,000 government employees. A program to manage stress, build resilience and increase mental well-being. Check out the full news at https://markets.businessinsider.com/news/stocks/coronavirus-sweden-to-offer-mental-health-training-to-more-than-quarter-of-a-million-government-employees-1030003574