By: The Posts Author | Posted on: 16 Aug 22
We are excited to share that the European Parliament has recommended the IDGs framework as a way to achieve the SDGs. Initiated by 29k, Stiftelsen Ekskäret and The New Division, the Inner Development Goals (IDGs) is providing an essential framework and field kit for inner growth. It is the greatest possible accelerator to reach the Sustainable Development Goals and create a prosperous future for all of humanity. To learn more visit-> https://lnkd.in/e86Q_c7WPhotos from 29k.org’s post
We are excited to share that the European Parliament has recommended the IDGs framework as a way to achieve the SDGs. Initiated by 29k, Stiftelsen Ekskäret and The New Division, the Inner Development Goals (IDGs) is providing an essential framework and field kit for inner growth. It is the greatest possible accelerator to reach the Sustainable Development Goals and create …
By: The Posts Author | Posted on: 12 Aug 22
Ever wonder how to express yourself in an empathic and effective way — while helping the other person to meet your needs as well? Here is a tool from the 29k team that you can use <3 Follow the link! https://29k.org/nonviolent-communication
Ever wonder how to express yourself in an empathic and effective way — while helping the other person to meet your needs as well? Here is a tool from the 29k team that you can use <3 Follow the link! https://29k.org/nonviolent-communication
By: The Posts Author | Posted on: 8 Aug 22
Inner critic is one of the most appreciated lessons in the 29k app. It is the first lesson of the Self-compassion course created in collaboration with wonderful Rachel Yoga Girll ❤️ We are so inspired by our users and would like to share some of the reflections đź’¬ Hopefully it will nudge you to try the course out and to find your inner friend❤️ Available in the 29k app for free. . . . #selfcompassion #selfcare #selfdevelopment #personaldevelopment #mentalhealth #freeapp #mentalhealthapp #29kPhotos from 29k.org’s post
Inner critic is one of the most appreciated lessons in the 29k app. It is the first lesson of the Self-compassion course created in collaboration with wonderful Rachel Yoga Girll ❤️ We are so inspired by our users and would like to share some of the reflections đź’¬ Hopefully it will nudge you to try the course out and to …
Inner critic is one of the most appreciated lessons in the 29k app.
… Read More »
By: The Posts Author | Posted on: 1 Aug 22
Stress may feel extreme or dangerous, but it is a natural part of our psychological and physiological makeup. Stress is necessary to motivate us and help us achieve things in life. It is when it gets too much for too long that it can be dangerous. In the 29k app, you can find a variety of resources that will help you manage stress and feel better. Download for free <3Photos from 29k.org’s post
Stress may feel extreme or dangerous, but it is a natural part of our psychological and physiological makeup. Stress is necessary to motivate us and help us achieve things in life. It is when it gets too much for too long that it can be dangerous. In the 29k app, you can find a variety of resources that will help …
Stress may feel extreme or dangerous, but it is a natural part of our psychological … Read More »
By: The Posts Author | Posted on: 28 Jul 22
Sleep is one of our body’s main ways to recover. The need for sleep is individual and can change throughout life. Our sleep is influenced by a bunch of things — for example, our behaviors, biological factors, and events in our daily lives. There are several reasons why we experience sleep problems. There’s a high probability that you’ve already tried tips and tricks to deal with your sleep issues — some successful, others less so. It can be helpful to remember that there’s no solution that fits everyone, but research shows that there are things we can all try. To …
Sleep is one of our body's main ways to recover. The need for sleep is … Read More »
Sleep is one of our body’s main ways to recover. The need for sleep is individual and can change throughout life. Our sleep is influenced by a bunch of things — for example, our behaviors, biological factors, and events in our daily lives. There are several reasons why we experience sleep problems. There’s a high probability that you’ve already tried …
Sleep is one of our body's main ways to recover. The need for sleep is … Read More »
By: The Posts Author | Posted on: 25 Jul 22
What are good coping strategies for mental health? To answer this question, we invite you to read this article by one of our star psychologists with a short list of tips that can help you take care of yourself in a moment of difficulty. Read more https://29k.org/healthy-coping-strategies-for-mental-health
What are good coping strategies for mental health? To answer this question, we invite you to read this article by one of our star psychologists with a short list of tips that can help you take care of yourself in a moment of difficulty. Read more https://29k.org/healthy-coping-strategies-for-mental-health
By: The Posts Author | Posted on: 21 Jul 22
29k.org updated their business hours.www.facebook.com
29k.org updated their business hours.www.facebook.com
By: The Posts Author | Posted on: 15 Jul 22
Listen to our amazing psychologist Agnes Branny in the finale episode of the Coming Home podcast where she clarifies the difference between ‘self compassion’ and ‘self care’. She provides a unique insight into how our understanding of ourselves as ‘cyclical beings’ can help us shift perspectives and even change our lives. Enjoy! <3Listen to this episode from COMING HOME on Spotify. In this season finale episode, we dive deep into the subject of self-compassion. Why is it so hard to extend compassion to ourselves, when we so easily give it to others? For the first time on this podcast, both …
Listen to our amazing psychologist Agnes Branny in the finale episode of the Coming Home podcast where she clarifies the difference between ‘self compassion’ and ‘self care’. She provides a unique insight into how our understanding of ourselves as ‘cyclical beings’ can help us shift perspectives and even change our lives. Enjoy! <3Listen to this episode from COMING HOME on …
By: The Posts Author | Posted on: 1 Jul 22
Listen to our lovely psychologist Jenny Rickardson in this special episode of the Coming Home podcast on relationships. How do we handle and deepen them? How do we actually connect? As the co-hosts share their pivotal experiences, Jenny introduces us all to some useful keys for building a healthy relationship. We learn about the ACT method, the three pillars for meaningful connection, and how to apply and work with the triangle of “task, relationship, and self-respect”. We also hear about the importance of vulnerability and why it is so difficult to open up authentically to one another. We are so …
Listen to our lovely psychologist Jenny Rickardson in this special episode of the Coming Home podcast on relationships. How do we handle and deepen them? How do we actually connect? As the co-hosts share their pivotal experiences, Jenny introduces us all to some useful keys for building a healthy relationship. We learn about the ACT method, the three pillars for …
By: The Posts Author | Posted on: 1 Jul 22
The big day is finally here!
 Today we are launching the “You are not alone” campaign that brings together the multi-talented Anis Don Demina, artist Danny Saucedo and actress Cecilia von der Esch to draw attention to mental health and the importance of daring to share feelings and thoughts. 

In the short film “Mirrors” by award-winning director Paul Jerndal, Anis, Cissi and Danny meet their mirror images and their worst self-critical thoughts. The purpose of the films is to encourage more people to dare to share difficult feelings and get support from others, which can be done anonymously in the …
The big day is finally here!

Today we are launching the “You … Read More »
The big day is finally here!
 Today we are launching the “You are not alone” campaign that brings together the multi-talented Anis Don Demina, artist Danny Saucedo and actress Cecilia von der Esch to draw attention to mental health and the importance of daring to share feelings and thoughts. 

In the short film “Mirrors” by award-winning director Paul Jerndal, Anis, …
The big day is finally here!

Today we are launching the “You … Read More »