Do you ever feel like you are nicer to others than to yourself? Then Sophie Gripenberg’s story will resonate with you.
Through the lens of social media, Sophie has lived the backpacker’s dream. By twenty-one, she had been around the world. But what we don’t see from Sophie’s Instagram is the inner turmoil that had been building up, reaching a boiling point at twenty-six. Today, she has learned how to be kinder to herself and continues her self-compassion journey by taking a 29k course.
We feel very grateful for Sophie bravely sharing her story and for Alina Weckström summarising and writing it so beautifully.
#selfcompassion #29k #innerwork #innercritic
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| lnkd.in |
Travelling was the only way for Sophie Gripenberg, a sustainability expert and yoga teacher, to distract herself from self-critical thoughts. She has learned how to be kinder to herself, and will continue her self-compassion journey by taking a 29k course
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