The Liminal Learning Portal

Heart is beating fast, breathing is short, hands may shake and we might be sweaty or even dizzy.

The stress response in our bodies may feel uncomfortable or even dangerous. And in the long run, it can be.

But without it, none of us would be alive. Or be motivated or engaged. So how do we go from negative to positive stress?

Learn more about the science behind stress and get tools from our psychologist Jenny Rickardson.

https://29k.org/how_to_mange_stress_and_anxiety