By the Bhāvanā Learning Group from their February 7, 2024 newsletter citing original sources
This week, we share an article, a video, and a podcast episode to offer a perspective on Attention. This special digest includes pieces of content lasting more than our usual 30-min digest time.
As leaders, paying attention to our focus and awareness is vital. All too often, our clients express concern about performance and aren’t aware of the conditions for performance. The way attention shows up in awareness, focus, reflection, discernment, perspective, and concentration — are all vital to performance.
We cannot simply breathe for 20 min/day to recover our attention. We must cultivate it ongoingly throughout the day with mindful practice. We must pay attention to our attention.[…]
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