This content was posted on 1 Jun 23 by 29K on Facebook Page
🤚 How many of you are also stuck in this loop?
🛏 …
🤚 How many of you are also stuck in this loop?
🛏 As we lay awake at night trying to fall asleep, our thoughts may sound like this: “I need to fall asleep now”; “Why am I not falling asleep”; “How many hours do I have until I need to get up?”; or “What is wrong with me?”. And the list goes on and on and on…
🌪 These thoughts may seem like problem-solving, but what they’re actually contributing to is an increased worry that makes it even harder to sleep.
🧘♂️ In the “Nighttime letting go” meditation, you’ll practice taking a step back from your stream of thoughts and relaxing.
🖤 Try it for free in the 29k app tonight.
#sleep #worldsleepday #29kapp #sleepmeditation #sleephealth #bettersleep
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