What follows is a transcript for the podcast Attributes – Rich Diviney – Optimal Psychology. Topics within the interview include: Attributes vs. skills: what’s the difference? How do cognitive biases impact attribute development? Why we need experiential environments to refine attributes. How loss of identity, tribe, and purpose can lead to PTSD, even in high […]

What follows is a transcript for the podcast Fasting – Dave Asprey – Neuroscience. Topics within the interview include: The how, what, when, and why of intermittent fasting How the food industry has altered natural eating behaviors Why fat does not break a fast The belief systems associated with fasting How intermittent fasting extends healthspan

What follows is a transcript for the podcast Dopamine – Dr. Anna Lembke – Neuroscience. Topics within the interview include: How dopamine is involved in the pleasure-pain balance The role that serotonin plays in homeostasis Why a world of indulgence has led to dopamine deficits How flow states and human connections stimulate dopamine production Evaluating

What follows is a transcript for the podcast Mental Toughness – Mark Divine – Mindset. Topics within the interview include: The role that stillness, time spent in nature, and awe play in building mental toughness How to properly meditate and embrace sacred silence Why we need dedicated training in order to break negative brain patterns

What follows is a transcript for the podcast Homegrown Humans – Roger Walsh, M.D. Ph.D. DHL. – Integral Psychology – Hosted by Jamie Wheal. Topics within the interview include the following:  Exploring somatic, emotional, mental, and spiritual intelligence How spiritual practices help us maintain radical hope The four enemies of knowledge Three constructive actions to