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Senescence in Skin Aging — How Qualia Senolytic May Support Skin Youthfulness

Cellular senescence is a state of irreversible growth arrest that turns functional cells into “zombie cells”—cells that are unable to divide and proliferate, but also resistant to cell death. Senescence changes cells’ characteristics, functions, and the set of molecules they secrete. Molecules released by senescent cells are collectively known as the senescence-associated secretory phenotype (SASP) […]

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The Vagus Nerve: What It Is and How to Stimulate It for Increased Stress Resilience

What is the Vagus Nerve? The Vagus nerve is one of the most important nerves of the human body. The Vagus is the tenth cranial nerve, one of the set of twelve pairs of cranial nerves (there are actually two Vagus nerves, one on each side of the body) that connect the central nervous system to

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The Vagus Nerve: What It Is and How to Stimulate It for Increased Stress Resilience

The Vagus nerve is one of the most important nerves of the human body. The Vagus is the tenth cranial nerve, one of the set of twelve pairs of cranial nerves (there are actually two Vagus nerves, one on each side of the body) that connect the central nervous system to peripheral organs. The Vagus

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How Science and Ancient Wisdom Unlock Mysteries of Consciousness

What follows is a transcript for the podcast Consciousness – Dr. Rick Hanson – Neuroscience. Topics within the interview include: How science and ancient wisdom unlock mysteries of consciousness Learning from Buddhist explorations of consciousness  The fascinating neuroscience of peak experiences Why we need both top-down and bottom-up processing for serenity in a changing world

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Why Collective Intelligence is Vital to Navigate Existential Risk Today

What follows is a transcript for the podcast HomeGrown Humans – Daniel Schmachtenberger – Existential Risk. Topics within the interview include: The most important problems in the world today How technology and social media are undermining sense-making Why we need to reinvent democracy The world’s energy catastrophe Where have all the super geniuses gone? How

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How Psychedelic-Assisted Therapy Promotes Neural Plasticity — A Q&A With Molly Maloof, MD

How Psychedelic-Assisted Therapy Promotes Neural Plasticity — A Q&A With Molly Maloof, MD Molly Maloof, MD is here to share with us the neuroscience behind using psychedelic-assisted therapy to support trauma healing and promote structural and functional neural plasticity.† What makes the neuroplastic state promoted by psychedelics different from existing neuroplastic capabilities of the brain? Anyone can harness neuroplasticity

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How Psychedelic-Assisted Therapy Promotes Neural Plasticity – A Q&A With Molly Maloof, MD

Molly Maloof, MD is here to share with us the neuroscience behind using psychedelic-assisted therapy to support trauma healing and promote structural and functional neural plasticity.† What makes the neuroplastic state promoted by psychedelics different from existing neuroplastic capabilities of the brain? Anyone can harness neuroplasticity through exercise, meditation, and other activities that engage cognition.

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Beautiful Skin From the Inside Out: A Whole Systems Approach to Skin Care – An Interview With Dr. Molly Maloof

What follows is a transcript for the podcast Skin Health – Dr. Molly Maloof – Healthspan. Topics within the interview include the following:  How insulin resistance affects skin health How mitochondrial dysfunction impacts skin health How to eat for great skin Why fatty acids are critical for skin health and beauty The right types and

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How to Help Your Gut Microbiome Thrive – A Q&A with Zach Bush, MD of ION*

Zach Bush, MD, Founder and CEO of ION*, joins us today to explain how the gut microbiome functions and what we can do to help our microbiome thrive. Give us a high-level overview of how the microbiome functions The microbiome is a vast and diverse ecosystem of micro-organisms that provide nature’s critical capacity for energy

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The Science to Support Healing Trauma With Sacred Plant Medicine

What follows is a transcript for the podcast Healing Trauma – Dr. Jeff McNairy – Plant Medicine. Topics within the interview include: The History and Origin of Shamanic Plant Medicine The Neurochemical Effects of Plant Medicine How Rythmia Harvests the Vine What To Expect During A Shamanic Plant Medicine Ceremony Who Shouldn’t Use Plant Medicine?

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