Spoiler: fisetin, quercetin, and piperlongumine all make the list. And yes, they all can be found in Qualia Senolytic. The Best Senolytics You Can Use Now To Improve How You Age – Garma On Health garmaonhealth.com The best senolytics help you get rid of scenescent cells, which can be very detrimental to our health as […]

🎙️In a special archive episode, Neurohacker Co founder, Daniel Schmactenberger, and Dr. Nafysa Parpia, a renowned naturopathic integrative doctor specializing in the treatment of complex, chronic illnesses, discuss how dysbiosis, toxicity, and underlying infection affect brain function and chronic illness. You will never look at inflammation the same way again. #guthealth #microbiome #podcasts Gut Dysbiosis

Keeping our brain stimulated and exposed to novelty is one of the best ways to promote neuroplasticity and maintain healthy cognition as we age. 🧠⚡️ 👃🏼Environmental enrichment through sensory stimulation is one of the many ways to support neuroplasticity. Take this study for 2023 study for example. When a fragrance wafted through the bedrooms of

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Our friends at PrimalHacker have launched a new course and it’s AWESOME. Biohacking 101 is your gateway to: 🧠Peak physical and mental performance: Boost energy, sharpen focus, and optimize your sleep for a life on fire. 😌Unbreakable resilience: Stress less, adapt to challenges, and build a stronger, healthier you from the inside out. 🔬Lifelong health

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🧠⚡️Research has shown that fasting can have several beneficial effects on brain function. One of these effects is the activation of a process called autophagy, which is the body’s natural mechanism for clearing out damaged cells and cellular debris. This process has been shown to support brain function and can offer protection against neurodegenerative diseases.

The power of ☀️ In our latest episode of Collective Insights, Thaddeus Owen, also known within the biohacking community as “Primal Hacker,” joins us to share the science surrounding how light affects sleep–wake regulation, activity and eating patterns, body temperature, and energy metabolism. Listen in as shares an easy-to-implement lighting strategy that aligns with the