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Mastering Focus in the Age of AI: Tips and Strategies for Success – Ben Angel

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In this episode of “Collective Insights,” co-founder and CEO of Qualia, James Schmachtenberger, sits down with Ben Angel to discuss the psychological and emotional impacts of adapting to a world increasingly dominated by Artificial Intelligence (AI). With AI technologies advancing at a rapid pace, Ben Angel, an award-winning author and expert in human performance, shares […]

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Brain Training: How to Rewire Your Brain for Better Focus, Productivity, and Happiness – Gloria Mark

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In our latest episode Dr. Greg Kelly sits down with Dr. Gloria Mark to delve into the complexities of human attention in the digital age. They discuss how never-ending notifications, multitasking demands, and mindless scrolling impacts cognitive function. The conversation offers a rare glimpse into the intricacies of attention, highlighting how our devices shape our

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Research Shows Your Brain Works Differently When You Take Breaks. Here’s Why.

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As scientists, medical practitioners, biohackers, and health-conscious creators we are deeply passionate about the latest studies and techniques to help optimize the quality of your life. When we find research that excites us we love sharing it with you. Check out this study by Microsoft showing how regular breaks can reduce meeting fatigue and stress. Key

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Akkermansia For Gut Health

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What is Akkermansia Good For? Akkermansia muciniphila (A. muciniphila) is a bacterial species that inhabits the human gut. A. muciniphila lives in the mucus layer that covers the intestinal wall, where it specializes in degrading mucus and using it as its energy source, helping to stimulate mucus turnover, which is essential for gut health. A. muciniphila has

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Try This Proven Breathing Exercise to Improve The Quality of Your Sleep

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Can Paced Breathing Really Help You Sleep Better? As scientists, medical practitioners, biohackers, and health-conscious creators we are deeply passionate about the latest studies and techniques to help optimize the quality of your life. When we find research that excites us we love sharing it with you. Check out t his study showing how paced breathing

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Happy #polarbearplunge2024! 🥶Who here kicked off the year with a little …

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Happy #polarbearplunge2024! 🥶Who here kicked off the year with a little cold therapy? In our latest podcast with biohacker Thaddeus Owen we chatted about how cold therapy triggers the release of crucial neurotransmitters for thermogenesis and boosts mitochondrial biogenesis. We even discuss just *how much* cold therapy is needed to see benefits for both brain

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