This content was posted on 1 Jan 24 by Neurohacker Collective on Facebook Page
Happy #polarbearplunge2024!
π₯ΆWho here kicked off the year with a little …
Happy #polarbearplunge2024!
π₯ΆWho here kicked off the year with a little cold therapy?
In our latest podcast with biohacker Thaddeus Owen we chatted about how cold therapy triggers the release of crucial neurotransmitters for thermogenesis and boosts mitochondrial biogenesis. We even discuss just *how much* cold therapy is needed to see benefits for both brain and body. The answer may surprise you…
Hear it: https://neurohacker.com/biohacking-thaddeus-owen-cold-exposure-and-light-therapy
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