By: The Posts Author | Posted on: 2 Mar 24
As scientists, medical practitioners, biohackers, and health-conscious creators we are deeply passionate about the latest studies and techniques to help optimize the quality of your life. When we find research that excites us we love sharing it with you. Check out this study by Microsoft showing how regular breaks can reduce meeting fatigue and stress.Key TakeawaysTransitions between meetings are moments of heightened stress.Short breaks between meetings help to support engagement and focus throughout the day.Back-to-back meetings increase stress, but short breaks between meetings allows the brain to reset and relax.Back-to-Back Meetings Change Your BrainAs the pandemic left abundantly clear, back-to-back virtual meetings can be
As scientists, medical practitioners, biohackers, and health-conscious creators we are deeply passionate about the latest studies and techniques to help optimize the quality of your life. When we find research that excites us we love sharing it with you. Check out this study by Microsoft showing how regular breaks can reduce meeting fatigue and stress.Key TakeawaysTransitions between meetings are moments of
By: The Posts Author | Posted on: 16 Dec 23
As scientists, medical practitioners, biohackers, and health-conscious creators we are deeply passionate about the latest studies and techniques to help optimize the quality of your life. When we find research that excites us we love sharing it with you. Check out this 2023 study showing how short and simple exercise breaks can help to prevent the negative effects of prolonged sitting on cognitive function.Exercise Breaks During Prolonged Sitting Supports Cognitive PerformanceSedentary behavior is associated with poorer cognitive performance and a higher risk of cognitive decline [1,2]. Prolonged sitting, which is common for anyone with a desk job, is one of
As scientists, medical practitioners, biohackers, and health-conscious creators we are deeply passionate about the latest studies and techniques to help optimize the quality of your life. When we find research that excites us we love sharing it with you. Check out this 2023 study showing how short and simple exercise breaks can help to prevent the negative effects of prolonged
By: The Posts Author | Posted on: 11 Nov 23
As scientists, medical practitioners, biohackers, and health-conscious creators we are deeply passionate about the latest studies and techniques to help optimize the quality of your life. When we find research that excites us we love sharing it with you. Check out this 2023 study showing how overnight olfactory enrichment using an odorant diffuser supports memory in older adults.Olfactory Enrichment Supports Cognition with AgingKeeping our brain stimulated and exposed to novelty is one of the best ways to promote neuroplasticity and maintain healthy cognition as we age [1]. Environmental enrichment through sensory stimulation is one of the many ways to support neuroplasticity [2].
As scientists, medical practitioners, biohackers, and health-conscious creators we are deeply passionate about the latest studies and techniques to help optimize the quality of your life. When we find research that excites us we love sharing it with you. Check out this 2023 study showing how overnight olfactory enrichment using an odorant diffuser supports memory in older adults.Olfactory Enrichment Supports Cognition
By: The Posts Author | Posted on: 21 Apr 23
What Are Psychobiotics?Psychobiotics are health-promoting microorganisms (probiotics) or compounds that support such microorganisms (prebiotics) which, when ingested, confer cognitive and mental health benefits to the host through their interaction with the gut microbiota [1]. To put it simply: they’re probiotics and prebiotics for the brain.Psychobiotics are probiotics and prebiotics for the brain.Psychobiotics are able to influence brain function because the brain and the gut microbiota are in constant crosstalk through the gut-brain axis. By modulating the composition or the metabolism of the gut microbiota, psychobiotics change signaling from the gut to the brain. And because this signaling impacts brain activity, it is
What Are Psychobiotics?Psychobiotics are health-promoting microorganisms (probiotics) or compounds that support such microorganisms (prebiotics) which, when ingested, confer cognitive and mental health benefits to the host through their interaction with the gut microbiota [1]. To put it simply: they’re probiotics and prebiotics for the brain.Psychobiotics are probiotics and prebiotics for the brain.Psychobiotics are able to influence brain function because the brain and
By: The Posts Author | Posted on: 8 Mar 23
Autophagy is a natural process in the body that helps to clean up and recycle cellular waste, providing a variety of health benefits. Natural autophagy has been linked to healthy cognitive function, optimal antioxidant function, and optimal overall health.*Autophagy is an important process for maintaining healthy cognitive function. It has been termed the “cleanup crew” of the body, as it helps to remove worn-out proteins, impaired organelles and other cellular debris. According to Dr. Andrew Huberman, “Autophagy is a fundamental process for keeping the brain healthy and resilient.” It helps to provide free radical protection, optimize metabolic efficiency and protect neurons.*Autophagy
Autophagy is a natural process in the body that helps to clean up and recycle cellular waste, providing a variety of health benefits. Natural autophagy has been linked to healthy cognitive function, optimal antioxidant function, and optimal overall health.*Autophagy is an important process for maintaining healthy cognitive function. It has been termed the “cleanup crew” of the body, as it helps
By: The Posts Author | Posted on: 13 Feb 23
Brain fog is a term used to describe the feeling of low mental energy, distraction, lack of motivation, and difficulty focusing. Experiencing one or more of these is relatively common when you are overworked, stressed, or lacking sleep, for example. You might be surprised to learn that brain fog is not a medical condition; it’s a clue that suggests there may be something interfering with your mental performance.Brain fog is not a medical condition; it’s a clue that suggests there is something interfering with your mental performance.Brain fog affects your capacity to exert mental effort, meaning that concentrating, planning, making
Brain fog is a term used to describe the feeling of low mental energy, distraction, lack of motivation, and difficulty focusing. Experiencing one or more of these is relatively common when you are overworked, stressed, or lacking sleep, for example. You might be surprised to learn that brain fog is not a medical condition; it’s a clue that suggests there
By: The Posts Author | Posted on: 25 Oct 22
What is the Vagus Nerve?The Vagus nerve is one of the most important nerves of the human body. The Vagus is the tenth cranial nerve, one of the set of twelve pairs of cranial nerves (there are actually two Vagus nerves, one on each side of the body) that connect the central nervous system to peripheral organs. The Vagus emerges from the brainstem to carry information back and forth between the brain and a number of organs in the thorax and the abdomen, including the heart, lungs, most of the GI tract, liver, gallbladder, pancreas, and kidneys.The Vagus nerve is the longest
What is the Vagus Nerve?The Vagus nerve is one of the most important nerves of the human body. The Vagus is the tenth cranial nerve, one of the set of twelve pairs of cranial nerves (there are actually two Vagus nerves, one on each side of the body) that connect the central nervous system to peripheral organs. The Vagus emerges from
By: The Posts Author | Posted on: 7 Oct 22
How Psychedelic-Assisted Therapy Promotes Neural Plasticity — A Q&A With Molly Maloof, MDMolly Maloof, MD is here to share with us the neuroscience behind using psychedelic-assisted therapy to support trauma healing and promote structural and functional neural plasticity.†What makes the neuroplastic state promoted by psychedelics different from existing neuroplastic capabilities of the brain?Anyone can harness neuroplasticity through exercise, meditation, and other activities that engage cognition. However, when someone is suffering from poor mental health or chronic stress, this can make the brain more rigid. Research suggests that a deficiency in neuroplasticity is associated with mood disturbances, along with sleep difficulties, and overstimulation. Psychedelics can
How Psychedelic-Assisted Therapy Promotes Neural Plasticity — A Q&A With Molly Maloof, MDMolly Maloof, MD is here to share with us the neuroscience behind using psychedelic-assisted therapy to support trauma healing and promote structural and functional neural plasticity.†What makes the neuroplastic state promoted by psychedelics different from existing neuroplastic capabilities of the brain?Anyone can harness neuroplasticity through exercise, meditation, and other activities that engage
By: The Posts Author | Posted on: 18 Jul 22
One of the most remarkable properties of the brain is its capacity to adapt at a functional and structural level in response to our environment and life experiences-it’s what allows us to learn, create memories, acquire skills, and adjust our behavior. This malleability of the brain is known as neuroplasticity or brain plasticity.Until recently, it was believed that it was mostly at a functional level-through synaptic plasticity-that the adult brain could change. But the development and refinement of brain imaging technology has indicated that neuronal networks in the adult brain retain the ability to structurally remodel their connectivity-through synaptic remodeling
One of the most remarkable properties of the brain is its capacity to adapt at a functional and structural level in response to our environment and life experiences-it’s what allows us to learn, create memories, acquire skills, and adjust our behavior. This malleability of the brain is known as neuroplasticity or brain plasticity.Until recently, it was believed that it was
By: The Posts Author | Posted on: 16 Jun 22
A cognitively rich and physically active lifestyle can be very beneficial for brain health and cognitive performance. Underlying these effects is one of the most important properties of the brain: brain plasticity, or neuroplasticity, is the brain’s capacity to adapt based on life experiences and it’s what allows us to learn and become more skilled with practice.Brain plasticity acts at a functional level by adjusting the functional properties of existing neurons and synapses through molecular changes, and at a structural level through changes in neuronal morphology, neuronal connections, glial cells, and other dynamic adjustments in cellular structures. To learn about
A cognitively rich and physically active lifestyle can be very beneficial for brain health and cognitive performance. Underlying these effects is one of the most important properties of the brain: brain plasticity, or neuroplasticity, is the brain’s capacity to adapt based on life experiences and it’s what allows us to learn and become more skilled with practice.Brain plasticity acts at