By: The Posts Author | Posted on: 28 Jul 22
Sleep is one of our body’s main ways to recover. The need for sleep is individual and can change throughout life. Our sleep is influenced by a bunch of things — for example, our behaviors, biological factors, and events in our daily lives. There are several reasons why we experience sleep problems. There’s a high probability that you’ve already tried tips and tricks to deal with your sleep issues — some successful, others less so. It can be helpful to remember that there’s no solution that fits everyone, but research shows that there are things we can all try. To
Sleep is one of our body’s main ways to recover. The need for sleep is individual and can change throughout life. Our sleep is influenced by a bunch of things — for example, our behaviors, biological factors, and events in our daily lives. There are several reasons why we experience sleep problems. There’s a high probability that you’ve already tried
By: The Posts Author | Posted on: 25 Jul 22
What are good coping strategies for mental health? To answer this question, we invite you to read this article by one of our star psychologists with a short list of tips that can help you take care of yourself in a moment of difficulty. Read more https://29k.org/healthy-coping-strategies-for-mental-health
What are good coping strategies for mental health? To answer this question, we invite you to read this article by one of our star psychologists with a short list of tips that can help you take care of yourself in a moment of difficulty. Read more https://29k.org/healthy-coping-strategies-for-mental-health
By: The Posts Author | Posted on: 21 Jul 22
29k.org updated their business hours.www.facebook.com
29k.org updated their business hours.www.facebook.com
By: The Posts Author | Posted on: 15 Jul 22
Listen to our amazing psychologist Agnes Branny in the finale episode of the Coming Home podcast where she clarifies the difference between ‘self compassion’ and ‘self care’. She provides a unique insight into how our understanding of ourselves as ‘cyclical beings’ can help us shift perspectives and even change our lives. Enjoy! <3Listen to this episode from COMING HOME on Spotify. In this season finale episode, we dive deep into the subject of self-compassion. Why is it so hard to extend compassion to ourselves, when we so easily give it to others? For the first time on this podcast, both
Listen to our amazing psychologist Agnes Branny in the finale episode of the Coming Home podcast where she clarifies the difference between ‘self compassion’ and ‘self care’. She provides a unique insight into how our understanding of ourselves as ‘cyclical beings’ can help us shift perspectives and even change our lives. Enjoy! <3Listen to this episode from COMING HOME on
By: The Posts Author | Posted on: 1 Jul 22
Listen to our lovely psychologist Jenny Rickardson in this special episode of the Coming Home podcast on relationships. How do we handle and deepen them? How do we actually connect? As the co-hosts share their pivotal experiences, Jenny introduces us all to some useful keys for building a healthy relationship. We learn about the ACT method, the three pillars for meaningful connection, and how to apply and work with the triangle of “task, relationship, and self-respect”. We also hear about the importance of vulnerability and why it is so difficult to open up authentically to one another. We are so
Listen to our lovely psychologist Jenny Rickardson in this special episode of the Coming Home podcast on relationships. How do we handle and deepen them? How do we actually connect? As the co-hosts share their pivotal experiences, Jenny introduces us all to some useful keys for building a healthy relationship. We learn about the ACT method, the three pillars for
By: The Posts Author | Posted on: 1 Jul 22
The big day is finally here! Today we are launching the “You are not alone” campaign that brings together the multi-talented Anis Don Demina, artist Danny Saucedo and actress Cecilia von der Esch to draw attention to mental health and the importance of daring to share feelings and thoughts. In the short film “Mirrors” by award-winning director Paul Jerndal, Anis, Cissi and Danny meet their mirror images and their worst self-critical thoughts. The purpose of the films is to encourage more people to dare to share difficult feelings and get support from others, which can be done anonymously in the
The big day is finally here! Today we are launching the “You are not alone” campaign that brings together the multi-talented Anis Don Demina, artist Danny Saucedo and actress Cecilia von der Esch to draw attention to mental health and the importance of daring to share feelings and thoughts. In the short film “Mirrors” by award-winning director Paul Jerndal, Anis,
By: The Posts Author | Posted on: 1 Jul 22
Don’t miss a chance to ask our chief psychologist Jenny Rickardson your question about mental health in the live chat at Aftonbladet Nöje!Chatta med psykologen om psykisk ohälsawww.aftonbladet.seI kampanjen ”Du är inte ensam” berättar Danny Saucedo, Cissi von der Esch och Anis don Demina om sina upplevelser av psy
Don’t miss a chance to ask our chief psychologist Jenny Rickardson your question about mental health in the live chat at Aftonbladet Nöje!Chatta med psykologen om psykisk ohälsawww.aftonbladet.seI kampanjen ”Du är inte ensam” berättar Danny Saucedo, Cissi von der Esch och Anis don Demina om sina upplevelser av psy
By: The Posts Author | Posted on: 2 May 22
Happy Mental Health Awareness month!💜 We are so excited to spend this month with you talking about relationships, self-care, commitment, communication and so much more! Our awesome team of psychologist prepared a lot of truly amazing content that we will be sharing with you every day! Let’s do it together! Make sure to invite your friends to download the 29k app and to follow us here!💜 #mentalhealth #mentalhealthawareness #mentalhealthmonth #29k #healthyrelationships #psychologicalfactsPhotos from 29k.org’s post
Happy Mental Health Awareness month!💜 We are so excited to spend this month with you talking about relationships, self-care, commitment, communication and so much more! Our awesome team of psychologist prepared a lot of truly amazing content that we will be sharing with you every day! Let’s do it together! Make sure to invite your friends to download the 29k
By: The Posts Author | Posted on: 27 Apr 22
Exciting news: A free Inner Development app to test your skills on the IDGs! In preparation for the upcoming IDG summit on the 29th of April, we created a first draft of the IDG self-assessment and a reflection tool. This test is free and embedded in the 29k app. It assesses your progress in developing the IDG skills and asks you to reflect on some questions based on your answers. Follow the link to start the assessment! https://lnkd.in/dcHYK7fG
Exciting news: A free Inner Development app to test your skills on the IDGs! In preparation for the upcoming IDG summit on the 29th of April, we created a first draft of the IDG self-assessment and a reflection tool. This test is free and embedded in the 29k app. It assesses your progress in developing the IDG skills and asks
By: The Posts Author | Posted on: 26 Apr 22
Last chance to register for the IDG Summit 2022 – on Friday we are off! The IDGs Summit will gather 700+ people in the Stockholm Concert Hall, 40+ IDG Hubs all around the world and will have 5 digital tracks to follow globally (29k, Harvard University, Karolinska Institutet, Stockholm School of Economics and Presencing Institute). This will be the event of the year for everyone who wishes to discover the tools that can change the world, starting with you and your organization. This is the journey. Now is the time. Make sure you are part of the conversation. Info and
Last chance to register for the IDG Summit 2022 – on Friday we are off! The IDGs Summit will gather 700+ people in the Stockholm Concert Hall, 40+ IDG Hubs all around the world and will have 5 digital tracks to follow globally (29k, Harvard University, Karolinska Institutet, Stockholm School of Economics and Presencing Institute). This will be the event