By: The Posts Author | Posted on: 1 Jun 23
đ Relationships matter because they bring meaning to our lives. They create a sense of belonging and provide support during both good times and tough moments. đ Rediscover and deepen your relationships with Aware, a science-backed app designed to nurture relationships. Developed by psychologists, it offers a unique opportunity to deepen your connections with friends, colleagues and loved ones. â¤ď¸Â With Aware, you can engage in guided meditations and exercises together, nurturing a sense of togetherness and growth. The app provides a platform to understand people around you on a deeper level. 𼳠The best part? Aware is completely free! Join
đ Relationships matter because they bring meaning to our lives. They create a sense of belonging and provide support during both good times and tough moments. đ Rediscover and deepen your relationships with Aware, a science-backed app designed to nurture relationships. Developed by psychologists, it offers a unique opportunity to deepen your connections with friends, colleagues and loved ones. â¤ď¸Â With
By: The Posts Author | Posted on: 1 Jun 23
Fill your day with self-love and kindness. Need help practicing acceptance? Join us for a free guided session in the 29k Sessions app where you can learn how to make room for a range of feelings and experiences, without trying to escape, numb or fight the ones you donât want or like. Today at 13:00 CET đ #selflove #kindness #acceptance #lettinggo #guidedmeditation #29kapp
Fill your day with self-love and kindness. Need help practicing acceptance? Join us for a free guided session in the 29k Sessions app where you can learn how to make room for a range of feelings and experiences, without trying to escape, numb or fight the ones you donât want or like. Today at 13:00 CET đ #selflove #kindness #acceptance
By: The Posts Author | Posted on: 1 Jun 23
Mental health support should never be a question about money. That’s why we created 29k, a free non-profit app for mental health, wellbeing, and inner development. With unlimited access to evidence-based psychological tools and a supportive community, you can feel good and thrive through life’s ups and downs. Best of all, there are no in-app purchases or advertising – just a focus on your privacy and safety. Join us on our mission to make mental health accessible for all. Download 29k today for quick relief, personal growth, and everything in between. #mentalhealthmatters #wellnessapp #nonprofit #29kappPhotos from 29k.org’s post
Mental health support should never be a question about money. That’s why we created 29k, a free non-profit app for mental health, wellbeing, and inner development. With unlimited access to evidence-based psychological tools and a supportive community, you can feel good and thrive through life’s ups and downs. Best of all, there are no in-app purchases or advertising – just
By: The Posts Author | Posted on: 1 Jun 23
đŞ Change your life through changing your relationship with yourself. Work through exercises drawn from the leading research on self-compassion together with @yoga_girl đ Co-created by 19 researchers and psychologists. đ These exercises have been proven to help in many aspects of everyday life, from work and education to parenthood and self-esteem. đ Download for freePhotos from 29k.org’s post
đŞ Change your life through changing your relationship with yourself. Work through exercises drawn from the leading research on self-compassion together with @yoga_girl đ Co-created by 19 researchers and psychologists. đ These exercises have been proven to help in many aspects of everyday life, from work and education to parenthood and self-esteem. đ Download for freePhotos from 29k.org’s post
By: The Posts Author | Posted on: 1 Jun 23
Are your thoughts stuck on repeat? đ¤ Try the âSticky thoughtsâ exercise to see them for what they really are – just words, not reality. Learn more about negative thoughts and how to overcome them. Available in the 29k app for free. #mentalhealthfacts #mentalhealth #wellbeing #psychology #29kapp
Are your thoughts stuck on repeat? đ¤ Try the âSticky thoughtsâ exercise to see them for what they really are – just words, not reality. Learn more about negative thoughts and how to overcome them. Available in the 29k app for free. #mentalhealthfacts #mentalhealth #wellbeing #psychology #29kapp
By: The Posts Author | Posted on: 1 Jun 23
Join us at 29k and celebrate #sleepweek this March! We’ll be sharing evidence-based tips and tricks to help you rest and recover. Download the 29k app for free to improve your sleep today! The 15-minute rule aims at making the association between your bed and sleep as strong as possible while also breaking the anxiety loop. This is done by minimizing the time you spend in bed without actually sleeping and instead engaging in a calming activity until the next sleep train comes around. Want to know more? This is just a part of the “Catch the sleep train” exercise available in the 29k app for free.Photos from 29k.org’s post
Join us at 29k and celebrate #sleepweek this March! We’ll be sharing evidence-based tips and tricks to help you rest and recover. Download the 29k app for free to improve your sleep today! The 15-minute rule aims at making the association between your bed and sleep as strong as possible while also breaking the anxiety loop. This is done by minimizing the time you spend in bed without actually sleeping and instead engaging in a calming activity until the next sleep train comes around.
By: The Posts Author | Posted on: 16 Aug 22
We are excited to share that the European Parliament has recommended the IDGs framework as a way to achieve the SDGs. Initiated by 29k, Stiftelsen Ekskäret and The New Division, the Inner Development Goals (IDGs) is providing an essential framework and field kit for inner growth. It is the greatest possible accelerator to reach the Sustainable Development Goals and create a prosperous future for all of humanity. To learn more visit-> https://lnkd.in/e86Q_c7WPhotos from 29k.org’s post
We are excited to share that the European Parliament has recommended the IDGs framework as a way to achieve the SDGs. Initiated by 29k, Stiftelsen Ekskäret and The New Division, the Inner Development Goals (IDGs) is providing an essential framework and field kit for inner growth. It is the greatest possible accelerator to reach the Sustainable Development Goals and create
By: The Posts Author | Posted on: 12 Aug 22
Ever wonder how to express yourself in an empathic and effective way â while helping the other person to meet your needs as well? Here is a tool from the 29k team that you can use <3 Follow the link! https://29k.org/nonviolent-communication
Ever wonder how to express yourself in an empathic and effective way â while helping the other person to meet your needs as well? Here is a tool from the 29k team that you can use <3 Follow the link! https://29k.org/nonviolent-communication
By: The Posts Author | Posted on: 8 Aug 22
Inner critic is one of the most appreciated lessons in the 29k app. It is the first lesson of the Self-compassion course created in collaboration with wonderful Rachel Yoga Girll â¤ď¸ We are so inspired by our users and would like to share some of the reflections đŹ Hopefully it will nudge you to try the course out and to find your inner friendâ¤ď¸ Available in the 29k app for free. . . . #selfcompassion #selfcare #selfdevelopment #personaldevelopment #mentalhealth #freeapp #mentalhealthapp #29kPhotos from 29k.org’s post
Inner critic is one of the most appreciated lessons in the 29k app. It is the first lesson of the Self-compassion course created in collaboration with wonderful Rachel Yoga Girll â¤ď¸ We are so inspired by our users and would like to share some of the reflections đŹ Hopefully it will nudge you to try the course out and to
By: The Posts Author | Posted on: 1 Aug 22
Stress may feel extreme or dangerous, but it is a natural part of our psychological and physiological makeup. Stress is necessary to motivate us and help us achieve things in life. It is when it gets too much for too long that it can be dangerous. In the 29k app, you can find a variety of resources that will help you manage stress and feel better. Download for free <3Photos from 29k.org’s post
Stress may feel extreme or dangerous, but it is a natural part of our psychological and physiological makeup. Stress is necessary to motivate us and help us achieve things in life. It is when it gets too much for too long that it can be dangerous. In the 29k app, you can find a variety of resources that will help