By: The Posts Author | Posted on: 1 Jun 23
Join us at 29k and celebrate #sleepweek this March! We’ll be sharing evidence-based tips and tricks to help you rest and recover. Download the 29k app for free to improve your sleep today! The 15-minute rule aims at making the association between your bed and sleep as strong as possible while also breaking the anxiety loop. This is done by minimizing the time you spend in bed without actually sleeping and instead engaging in a calming activity until the next sleep train comes around. Want to know more? This is just a part of the “Catch the sleep train” exercise available in the 29k app for free.Photos from 29k.org’s post
Join us at 29k and celebrate #sleepweek this March! We’ll be sharing evidence-based tips and tricks to help you rest and recover. Download the 29k app for free to improve your sleep today! The 15-minute rule aims at making the association between your bed and sleep as strong as possible while also breaking the anxiety loop. This is done by minimizing the time you spend in bed without actually sleeping and instead engaging in a calming activity until the next sleep train comes around.
By: The Posts Author | Posted on: 1 Jun 23
🤚 How many of you are also stuck in this loop? 🛏 As we lay awake at night trying to fall asleep, our thoughts may sound like this: “I need to fall asleep now”; “Why am I not falling asleep”; “How many hours do I have until I need to get up?”; or “What is wrong with me?”. And the list goes on and on and on… 🌪 These thoughts may seem like problem-solving, but what they’re actually contributing to is an increased worry that makes it even harder to sleep. 🧘♂️ In the “Nighttime letting go” meditation, you’ll practice
🤚 How many of you are also stuck in this loop? 🛏 As we lay awake at night trying to fall asleep, our thoughts may sound like this: “I need to fall asleep now”; “Why am I not falling asleep”; “How many hours do I have until I need to get up?”; or “What is wrong with me?”. And the
By: The Posts Author | Posted on: 1 Jun 23
🌱 Let’s conquer this week together! 💖 Choose your personal focus for the week: dive into self-compassion or strengthen your relationships? ✨ Unlock the power of Aware, our new app that tailors to your needs in the moment. 📲 Join us for free facilitated sessions, download now, and elevate your wellbeing journey!
🌱 Let’s conquer this week together! 💖 Choose your personal focus for the week: dive into self-compassion or strengthen your relationships? ✨ Unlock the power of Aware, our new app that tailors to your needs in the moment. 📲 Join us for free facilitated sessions, download now, and elevate your wellbeing journey!
By: The Posts Author | Posted on: 1 Jun 23
🫂You don’t have to go through this alone. 🔗Join today. ❤️Anonymous and free for all.Photos from 29k.org’s post
🫂You don’t have to go through this alone. 🔗Join today. ❤️Anonymous and free for all.Photos from 29k.org’s post
By: The Posts Author | Posted on: 1 Jun 23
🧘 Learning to be present is a powerful skill! Practicing mindfulness strengthens our ability to cope with and recover from challenging situations. ⛰️ But as with any other skill, it requires practice and patience. ✏️ Here are some handy tips on how to overcome the most common mindfulness challenges. ✨ Download the 29k app today and get access to a wide range of guided meditations.Photos from 29k.org’s post
🧘 Learning to be present is a powerful skill! Practicing mindfulness strengthens our ability to cope with and recover from challenging situations. ⛰️ But as with any other skill, it requires practice and patience. ✏️ Here are some handy tips on how to overcome the most common mindfulness challenges. ✨ Download the 29k app today and get access to a wide range of guided
By: The Posts Author | Posted on: 1 Jun 23
⛈️ Stress and stress-related problems are not a result of you and your actions only. Instead, increased levels of stress are a structural problem in our society. Some of these stressors we can affect, others are outside our control. 📝 Let’s try an exercise. 🤳 Download the 29k app to find more tools for dealing with stress. 🎁 For free.Photos from 29k.org’s post
⛈️ Stress and stress-related problems are not a result of you and your actions only. Instead, increased levels of stress are a structural problem in our society. Some of these stressors we can affect, others are outside our control. 📝 Let’s try an exercise. 🤳 Download the 29k app to find more tools for dealing with stress. 🎁 For free.Photos
By: The Posts Author | Posted on: 16 Aug 22
We are excited to share that the European Parliament has recommended the IDGs framework as a way to achieve the SDGs. Initiated by 29k, Stiftelsen Ekskäret and The New Division, the Inner Development Goals (IDGs) is providing an essential framework and field kit for inner growth. It is the greatest possible accelerator to reach the Sustainable Development Goals and create a prosperous future for all of humanity. To learn more visit-> https://lnkd.in/e86Q_c7WPhotos from 29k.org’s post
We are excited to share that the European Parliament has recommended the IDGs framework as a way to achieve the SDGs. Initiated by 29k, Stiftelsen Ekskäret and The New Division, the Inner Development Goals (IDGs) is providing an essential framework and field kit for inner growth. It is the greatest possible accelerator to reach the Sustainable Development Goals and create
By: The Posts Author | Posted on: 12 Aug 22
Ever wonder how to express yourself in an empathic and effective way — while helping the other person to meet your needs as well? Here is a tool from the 29k team that you can use <3 Follow the link! https://29k.org/nonviolent-communication
Ever wonder how to express yourself in an empathic and effective way — while helping the other person to meet your needs as well? Here is a tool from the 29k team that you can use <3 Follow the link! https://29k.org/nonviolent-communication
By: The Posts Author | Posted on: 8 Aug 22
Inner critic is one of the most appreciated lessons in the 29k app. It is the first lesson of the Self-compassion course created in collaboration with wonderful Rachel Yoga Girll ❤️ We are so inspired by our users and would like to share some of the reflections 💬 Hopefully it will nudge you to try the course out and to find your inner friend❤️ Available in the 29k app for free. . . . #selfcompassion #selfcare #selfdevelopment #personaldevelopment #mentalhealth #freeapp #mentalhealthapp #29kPhotos from 29k.org’s post
Inner critic is one of the most appreciated lessons in the 29k app. It is the first lesson of the Self-compassion course created in collaboration with wonderful Rachel Yoga Girll ❤️ We are so inspired by our users and would like to share some of the reflections 💬 Hopefully it will nudge you to try the course out and to
By: The Posts Author | Posted on: 1 Aug 22
Stress may feel extreme or dangerous, but it is a natural part of our psychological and physiological makeup. Stress is necessary to motivate us and help us achieve things in life. It is when it gets too much for too long that it can be dangerous. In the 29k app, you can find a variety of resources that will help you manage stress and feel better. Download for free <3Photos from 29k.org’s post
Stress may feel extreme or dangerous, but it is a natural part of our psychological and physiological makeup. Stress is necessary to motivate us and help us achieve things in life. It is when it gets too much for too long that it can be dangerous. In the 29k app, you can find a variety of resources that will help