By: The Posts Author | Posted on: 1 Jun 23
đ§Â Learning to be present is a powerful skill! Practicing mindfulness strengthens our ability to cope with and recover from challenging situations. â°ď¸Â But as with any other skill, it requires practice and patience. âď¸ Here are some handy tips on how to overcome the most common mindfulness challenges. â¨Â Download the 29k app today and get access to a wide range of guided meditations.Photos from 29k.org’s post
đ§Â Learning to be present is a powerful skill! Practicing mindfulness strengthens our ability to cope with and recover from challenging situations. â°ď¸Â But as with any other skill, it requires practice and patience. âď¸ Here are some handy tips on how to overcome the most common mindfulness challenges. â¨Â Download the 29k app today and get access to a wide range of guided meditations.Photos
By: The Posts Author | Posted on: 1 Jun 23
đ Relationships matter because they bring meaning to our lives. They create a sense of belonging and provide support during both good times and tough moments. đ Rediscover and deepen your relationships with Aware, a science-backed app designed to nurture relationships. Developed by psychologists, it offers a unique opportunity to deepen your connections with friends, colleagues and loved ones. â¤ď¸Â With Aware, you can engage in guided meditations and exercises together, nurturing a sense of togetherness and growth. The app provides a platform to understand people around you on a deeper level. 𼳠The best part? Aware is completely free! Join
đ Relationships matter because they bring meaning to our lives. They create a sense of belonging and provide support during both good times and tough moments. đ Rediscover and deepen your relationships with Aware, a science-backed app designed to nurture relationships. Developed by psychologists, it offers a unique opportunity to deepen your connections with friends, colleagues and loved ones. â¤ď¸Â With
By: The Posts Author | Posted on: 1 Jun 23
Fill your day with self-love and kindness. Need help practicing acceptance? Join us for a free guided session in the 29k Sessions app where you can learn how to make room for a range of feelings and experiences, without trying to escape, numb or fight the ones you donât want or like. Today at 13:00 CET đ #selflove #kindness #acceptance #lettinggo #guidedmeditation #29kapp
Fill your day with self-love and kindness. Need help practicing acceptance? Join us for a free guided session in the 29k Sessions app where you can learn how to make room for a range of feelings and experiences, without trying to escape, numb or fight the ones you donât want or like. Today at 13:00 CET đ #selflove #kindness #acceptance
By: The Posts Author | Posted on: 1 Jun 23
Mental health support should never be a question about money. That’s why we created 29k, a free non-profit app for mental health, wellbeing, and inner development. With unlimited access to evidence-based psychological tools and a supportive community, you can feel good and thrive through life’s ups and downs. Best of all, there are no in-app purchases or advertising – just a focus on your privacy and safety. Join us on our mission to make mental health accessible for all. Download 29k today for quick relief, personal growth, and everything in between. #mentalhealthmatters #wellnessapp #nonprofit #29kappPhotos from 29k.org’s post
Mental health support should never be a question about money. That’s why we created 29k, a free non-profit app for mental health, wellbeing, and inner development. With unlimited access to evidence-based psychological tools and a supportive community, you can feel good and thrive through life’s ups and downs. Best of all, there are no in-app purchases or advertising – just
By: The Posts Author | Posted on: 1 Jun 23
đŞ Change your life through changing your relationship with yourself. Work through exercises drawn from the leading research on self-compassion together with @yoga_girl đ Co-created by 19 researchers and psychologists. đ These exercises have been proven to help in many aspects of everyday life, from work and education to parenthood and self-esteem. đ Download for freePhotos from 29k.org’s post
đŞ Change your life through changing your relationship with yourself. Work through exercises drawn from the leading research on self-compassion together with @yoga_girl đ Co-created by 19 researchers and psychologists. đ These exercises have been proven to help in many aspects of everyday life, from work and education to parenthood and self-esteem. đ Download for freePhotos from 29k.org’s post
By: The Posts Author | Posted on: 1 Jun 23
Are your thoughts stuck on repeat? đ¤ Try the âSticky thoughtsâ exercise to see them for what they really are – just words, not reality. Learn more about negative thoughts and how to overcome them. Available in the 29k app for free. #mentalhealthfacts #mentalhealth #wellbeing #psychology #29kapp
Are your thoughts stuck on repeat? đ¤ Try the âSticky thoughtsâ exercise to see them for what they really are – just words, not reality. Learn more about negative thoughts and how to overcome them. Available in the 29k app for free. #mentalhealthfacts #mentalhealth #wellbeing #psychology #29kapp
By: The Posts Author | Posted on: 1 Jun 23
Join us at 29k and celebrate #sleepweek this March! We’ll be sharing evidence-based tips and tricks to help you rest and recover. Download the 29k app for free to improve your sleep today! The 15-minute rule aims at making the association between your bed and sleep as strong as possible while also breaking the anxiety loop. This is done by minimizing the time you spend in bed without actually sleeping and instead engaging in a calming activity until the next sleep train comes around. Want to know more? This is just a part of the “Catch the sleep train” exercise available in the 29k app for free.Photos from 29k.org’s post
Join us at 29k and celebrate #sleepweek this March! We’ll be sharing evidence-based tips and tricks to help you rest and recover. Download the 29k app for free to improve your sleep today! The 15-minute rule aims at making the association between your bed and sleep as strong as possible while also breaking the anxiety loop. This is done by minimizing the time you spend in bed without actually sleeping and instead engaging in a calming activity until the next sleep train comes around.
By: The Posts Author | Posted on: 1 Jun 23
đ¤ How many of you are also stuck in this loop? đ As we lay awake at night trying to fall asleep, our thoughts may sound like this: “I need to fall asleep now”; “Why am I not falling asleep”; “How many hours do I have until I need to get up?”; or “What is wrong with me?”. And the list goes on and on and on… đŞ These thoughts may seem like problem-solving, but what they’re actually contributing to is an increased worry that makes it even harder to sleep. đ§ââď¸ In the “Nighttime letting go” meditation, you’ll practice
đ¤ How many of you are also stuck in this loop? đ As we lay awake at night trying to fall asleep, our thoughts may sound like this: “I need to fall asleep now”; “Why am I not falling asleep”; “How many hours do I have until I need to get up?”; or “What is wrong with me?”. And the
By: The Posts Author | Posted on: 1 Jun 23
đąÂ Let’s conquer this week together! đ Choose your personal focus for the week: dive into self-compassion or strengthen your relationships? â¨Â Unlock the power of Aware, our new app that tailors to your needs in the moment. đ˛ Join us for free facilitated sessions, download now, and elevate your wellbeing journey!
đąÂ Let’s conquer this week together! đ Choose your personal focus for the week: dive into self-compassion or strengthen your relationships? â¨Â Unlock the power of Aware, our new app that tailors to your needs in the moment. đ˛ Join us for free facilitated sessions, download now, and elevate your wellbeing journey!
By: The Posts Author | Posted on: 1 Jun 23
đŤYou donât have to go through this alone. đJoin today. â¤ď¸Anonymous and free for all.Photos from 29k.org’s post
đŤYou donât have to go through this alone. đJoin today. â¤ď¸Anonymous and free for all.Photos from 29k.org’s post