By: The Posts Author | Posted on: 1 Jun 23
Join us at 29k and celebrate #sleepweek this March! We’ll be sharing evidence-based tips and tricks to help you rest and recover. Download the 29k app for free to improve your sleep today! The 15-minute rule aims at making the association between your bed and sleep as strong as possible while also breaking the anxiety loop. This is done by minimizing the time you spend in bed without actually sleeping and instead engaging in a calming activity until the next sleep train comes around. Want to know more? This is just a part of the “Catch the sleep train” exercise available in the 29k app for free.Photos from 29k.org’s post
Join us at 29k and celebrate #sleepweek this March! We’ll be sharing evidence-based tips and tricks to help you rest and recover. Download the 29k app for free to improve your sleep today! The 15-minute rule aims at making the association between your bed and sleep as strong as possible while also breaking the anxiety loop. This is done by minimizing the time you spend in bed without actually sleeping and instead engaging in a calming activity until the next sleep train comes around.
By: The Posts Author | Posted on: 1 Jun 23
🤚 How many of you are also stuck in this loop? 🛏 As we lay awake at night trying to fall asleep, our thoughts may sound like this: “I need to fall asleep now”; “Why am I not falling asleep”; “How many hours do I have until I need to get up?”; or “What is wrong with me?”. And the list goes on and on and on… 🌪 These thoughts may seem like problem-solving, but what they’re actually contributing to is an increased worry that makes it even harder to sleep. 🧘♂️ In the “Nighttime letting go” meditation, you’ll practice
🤚 How many of you are also stuck in this loop? 🛏 As we lay awake at night trying to fall asleep, our thoughts may sound like this: “I need to fall asleep now”; “Why am I not falling asleep”; “How many hours do I have until I need to get up?”; or “What is wrong with me?”. And the
By: The Posts Author | Posted on: 1 Jun 23
🌱 Let’s conquer this week together! 💖 Choose your personal focus for the week: dive into self-compassion or strengthen your relationships? ✨ Unlock the power of Aware, our new app that tailors to your needs in the moment. 📲 Join us for free facilitated sessions, download now, and elevate your wellbeing journey!
🌱 Let’s conquer this week together! 💖 Choose your personal focus for the week: dive into self-compassion or strengthen your relationships? ✨ Unlock the power of Aware, our new app that tailors to your needs in the moment. 📲 Join us for free facilitated sessions, download now, and elevate your wellbeing journey!
By: The Posts Author | Posted on: 1 Jun 23
🫂You don’t have to go through this alone. 🔗Join today. ❤️Anonymous and free for all.Photos from 29k.org’s post
🫂You don’t have to go through this alone. 🔗Join today. ❤️Anonymous and free for all.Photos from 29k.org’s post
By: The Posts Author | Posted on: 1 Jun 23
🧘 Learning to be present is a powerful skill! Practicing mindfulness strengthens our ability to cope with and recover from challenging situations. ⛰️ But as with any other skill, it requires practice and patience. ✏️ Here are some handy tips on how to overcome the most common mindfulness challenges. ✨ Download the 29k app today and get access to a wide range of guided meditations.Photos from 29k.org’s post
🧘 Learning to be present is a powerful skill! Practicing mindfulness strengthens our ability to cope with and recover from challenging situations. ⛰️ But as with any other skill, it requires practice and patience. ✏️ Here are some handy tips on how to overcome the most common mindfulness challenges. ✨ Download the 29k app today and get access to a wide range of guided
By: The Posts Author | Posted on: 1 Jun 23
⛈️ Stress and stress-related problems are not a result of you and your actions only. Instead, increased levels of stress are a structural problem in our society. Some of these stressors we can affect, others are outside our control. 📝 Let’s try an exercise. 🤳 Download the 29k app to find more tools for dealing with stress. 🎁 For free.Photos from 29k.org’s post
⛈️ Stress and stress-related problems are not a result of you and your actions only. Instead, increased levels of stress are a structural problem in our society. Some of these stressors we can affect, others are outside our control. 📝 Let’s try an exercise. 🤳 Download the 29k app to find more tools for dealing with stress. 🎁 For free.Photos
By: The Posts Author | Posted on: 1 Jun 23
Building connections around the globe 🌎💛 Our 29k app for mental health and wellbeing has reached users in over 200 different countries! We’re so grateful to be making a positive impact on so many lives around the world. #mentalhealthawareness #wellbeing #globalreach #29kapp #mentalhealthsupport #freeappPhotos from 29k.org’s post
Building connections around the globe 🌎💛 Our 29k app for mental health and wellbeing has reached users in over 200 different countries! We’re so grateful to be making a positive impact on so many lives around the world. #mentalhealthawareness #wellbeing #globalreach #29kapp #mentalhealthsupport #freeappPhotos from 29k.org’s post
By: The Posts Author | Posted on: 1 Jun 23
🥹 We are not crying, you are… 🌱 Every single donation we receive makes a difference. 🌏 2023 we aim to support 200,000 people to make meaningful changes in their lives. Help us today to impact another person’s life in a positive direction ➡️ 29k.org/donate #29k #nonprofit #donate #mentalhealth #innerdevelopmentgoalsPhotos from 29k.org’s post
🥹 We are not crying, you are… 🌱 Every single donation we receive makes a difference. 🌏 2023 we aim to support 200,000 people to make meaningful changes in their lives. Help us today to impact another person’s life in a positive direction ➡️ 29k.org/donate #29k #nonprofit #donate #mentalhealth #innerdevelopmentgoalsPhotos from 29k.org’s post
By: The Posts Author | Posted on: 1 Jun 23
🗓️ Every Monday morning we meet as a team to do a check-in and to reflect together. 🔗 This is our way to stay connected as humans and to “walk the talk”. 🤗 Today we are inviting you to join! ❓What can you do to **support and** strengthen your mental health and inner development this year? 💬 Leave a comment and share your answers with the 29k community.
🗓️ Every Monday morning we meet as a team to do a check-in and to reflect together. 🔗 This is our way to stay connected as humans and to “walk the talk”. 🤗 Today we are inviting you to join! ❓What can you do to **support and** strengthen your mental health and inner development this year? 💬 Leave a comment and share
By: The Posts Author | Posted on: 1 Jun 23
❤️How much we LOVE getting your feedback. Thank you! 🎁 Spread the word about the 29k app to make sure more people get a gift of free support for their well-being.
❤️How much we LOVE getting your feedback. Thank you! 🎁 Spread the word about the 29k app to make sure more people get a gift of free support for their well-being.