By Andreea Petruse and Carlo Monsanto for Enlivening Edge Magazine
It is not news that many people lead unsustainable lives and push ourselves to the brink of exhaustion in every way possible. This personal neglect inevitably leads to socially systemic neglect, and we fail ourselves because we simply forget the natural organismic balance our hearts work so hard to maintain. We forget that everything that is truly effective, productive, and sustainable long term, follows a simple rule of nature: equal activity to equal relaxation.
This seems hard to accomplish with today’s demands, but what if we had a way into ourselves that could elevate our choices personally, socially, and systemically? What if we had more control over our stress levels, in such a way that we formed new ways of thinking and doing things, beyond simply coping or learning to take the edge off?[…]
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