Main Dishes — Seafood Lasagna with Crab and Shrimp Crab, shrimp, onion, and cream cheese are combined in a lasagna that is baked with Parmesan and Cheddar cheese on top.
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Seafood — Game Day Halftime Snack Board On game day, it will be time for more snacking by halftime, so get ready with this elaborate and delectable snack board!
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Soup — Wild Rice Soup V Wild rice, ham, vegetables, chicken broth, and a hint of sweet Vermouth are combined to create a flavorful dish.
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Vegetables — Red Swiss Chard with Pine Nuts and Prosciutto A quick side dish with strong flavors, inspired by Italy, is made with Swiss chard that has been lightly cooked until wilted along with toasted pine nuts, garlic, and prosciutto.
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As scientists, medical practitioners, biohackers, and health-conscious creators we are deeply passionate about the latest studies and techniques to help optimize the quality of your life. When we find research that excites us we love sharing it with you. Check out this 2023 study showing how overnight olfactory enrichment using an odorant diffuser supports memory
How Olfactory Stimulation with Essential Oils May Boost Cognitive Capacity Read More »
Cellular senescence is one of the twelve Hallmarks of Aging [1]; it is a characteristic of getting older in most organisms (including humans). Fisetin is one of a small group of compounds called senolytics that researchers are studying for countering cellular senescence. Senescence is a cellular stress response characterized by a permanent state of growth
Longevity Ingredient Spotlight: Fisetin Benefits Read More »
Spicy Cucumber and Peanut Salad — Salad This cucumber salad is bursting with flavor thanks to the peanuts, garlic, and green onions. All of it is combined in a spicy Asian chili-garlic sauce with a sweet-salty dressing.
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Pulled BBQ Pork Poutine — Meat and Poultry Make this all-star Pulled BBQ Pork Poutine recipe that is topped off with delicious cheese curds and bread and butter pickles for the ultimate taste!
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Cookies — No Bake Cookies without Peanut Butter These no-bake cookies are made without peanut butter. This recipe requires just sugar, butter, milk, cocoa, oats, and vanilla for a quick treat.
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Party Mix — Christmas Snack Mix Giving this festive snack to friends, babysitters, paper carriers, music teachers, or coworkers during the holidays is so attractive in a decorative glass container.
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