Today we leave Liminal Village, heading towards Frankfurt to host a workshop for a client. Liminal was the first real stop on our tour. I’m glad we came here first. I’m leaving inspired, with new friends, and a sense that we contributed something useful. We’re at the border between North and South Italy, in the […]
Autophagy is a natural process in the body that helps to clean up and recycle cellular waste, providing a variety of health benefits. Natural autophagy has been linked to healthy cognitive function, optimal antioxidant function, and optimal overall health.* Autophagy is an important process for maintaining healthy cognitive function. It has been termed the “cleanup
3 Science-Backed Ways to Induce Autophagy to Boost Longevity and Cognitive Function Read More »
Today’s ten days since we made the shift into the camper. Day 1 was rough, I gotta say. We had a huge mission to move out of our flat, then we went shopping for the million things we need to outfit our new tiny home on wheels, and then it was getting dark and we
What follows is a transcript for the encore episode Sleep – Dr. Dan Pardi – Neuroscience. Topics within the interview include the following: What we can learn from sleep patterns of hunter-gatherers The science behind biphasic and polyphasic sleep Exploring sleep chronotypes Can you be genetically predispositioned to needing less sleep? The relationship between stress
Dr. Jay Wiles, of Hanu Health, joins us to explore what heart rate variability (HRV) is, how it affects the human body, and how to train it for greater stress resilience. Why Is Measuring HRV Important? Heart Rate Variability or HRV, as it currently stands, is the single greatest non-invasive proxy we have for examining
The mind-body problem is one of the most central problems in philosophy and science.
A New Way to Solve the Mind–Body Problem Has Been Proposed Read More »
What follows is a transcript for the podcast Healing Trauma – Gerard Powell – Plant Medicine. Topics within the interview include the following: The story of Rythmia Why fusing plant medicine with deep, hard, self work is a power combination towards healing How we can make a significant impact on hunanity How spiritual healing often
by Çiğdem Özgen, guest contributor Şanlıurfa/Haliliye, Türkiye. 7th of February, 2023. Photo by Ömer Çörten From the city of Gaziantep in southern Türkiye (the country formerly called ‘Turkey’), close to the epicenters of the strong earthquakes that recently killed thousands of people, it is easy to think, “it all started here.” And by “it
A Plan for Türkiye: Recovery from this Disaster and Preparation for the Next Read More »
Şanlıurfa/Haliliye, Türkiye. 7th of February, 2023. Photo by Ömer Çörten
A Plan for Türkiye: Recovery from this Disaster and Preparation for the Next Read More »
Brain fog is a term used to describe the feeling of low mental energy, distraction, lack of motivation, and difficulty focusing. Experiencing one or more of these is relatively common when you are overworked, stressed, or lacking sleep, for example. You might be surprised to learn that brain fog is not a medical condition; it’s
Brain Fog Taking Over Your Life? Here’s 5 Reasons Why According to a Neuroscientist Read More »
