What follows is a transcript for the podcast How To Set Appropriate Boundaries With Work And Money – Garrett Gunderson Topics within the interview include: How to set appropriate boundaries with work and money Powerful financial exercise for determining your relationship with money How to focus on creating value Faulty thinking about planning for retirement
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Today Jake Kreuz, founder of Vital Red Light, is here to help us better understand how to use red light therapy to biohack our health using photobiomodulation. The Science Behind Red Light Therapy Red light therapy (RLT) — also known as photobiomodulation, is a natural, non-invasive healing modality that delivers beneficial light directly to your body and cells.
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Today Jake Kreuz, founder of Vital Red Light, is here to help us better understand how to use red light therapy to biohack our health using photobiomodulation. The Science Behind Red Light Therapy Red light therapy (RLT) – also known as photobiomodulation, is a natural, non-invasive healing modality that delivers beneficial light directly to your body
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How Our Second Brain Affects Mood, Immune Function, and Cognition Your gut is home to trillions of bacteria and other microbes that communicate with your brain. This communication occurs in large part via the vagus nerve and is part of the gut-brain axis. These findings and more have earned our gut microbiome the nickname “the
Let’s face it — as anyone who is paying attention knows, we humans are in a bit of an ‘emergence through emergency’ scenario. Every day the people and institutions that we used to be able to rely on are falling apart; failing to do even a little part of their job. Yet, at the same time, every
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Let’s face it — as anyone who is paying attention knows, we humans are in a bit of an ‘emergence through emergency’ scenario. Every day the people and institutions that we used to be able to rely on are falling apart; failing to do even a little part of their job. Yet, at the same
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What follows is a transcript for the podcast Gut-Brain Connection – JJ Virgin – Mind Body. Topics within the interview include the following: The link between traumatic brain injuries and mood disorders An out-of-the-box approach for recovering from a traumatic brain injury Why the current glycemic index needs a serious overhaul How mindset impacts a
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The term ‘hacker’ has its origins in computer programming subcultures from the ’60s, and was used to describe people who wanted to take on hard problems in a spirit of playful exploration and a resistance to ‘unearned’ authority. Although the methods, means and intentions of hackers varied widely, all seemed to share a unique ethos
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What Are Nootropics? Nootropics are substances that enhance cognitive function and performance in healthy individuals. Nootropics do so by supporting and protecting, either directly or indirectly, the functional and structural status of the brain. Nootropics have become increasingly popular in recent years because 1) they’re easy to use-they’re ingredients you can take in a pill or
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As Neurohackers we are very interested in the science surrounding cold therapy as a tool to optimize health. In fact, if you asked around you’d quickly learn that cold therapy is a method used by many on the Neurohacker team. Cold therapy is linked to a number of health benefits. For example, scientists have found
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