Aaron Alexander, author of The Align Method, joins us today to explore the power and the science of the brain-body connection. How the Brain-Body Connection Works Movement is literally an expression of the way in which we think and feel. Our hormones act like messengers between our postural patterns and the states we experience. A […]
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What follows is a transcript for the podcast How To Set Appropriate Boundaries With Work And Money – Garrett Gunderson Topics within the interview include: How to set appropriate boundaries with work and money Powerful financial exercise for determining your relationship with money How to focus on creating value Faulty thinking about planning for retirement
What follows is a transcript for the podcast Ancestral Living – Kyle Kingsbury – Human Optimization. Topics within the interview include the following: Cold therapy, Connecting with the food we eat, Psychedelics, and Cultivating an abundance mindset. Shifting States Using Temperature Therapy Dr. Dan Stickler: So welcome to Collective Insights. I’m Dr. Dan Stickler, the medical
What follows is a transcript for the podcast Gut-Brain Axis – Dr. Emmanuel Hanon – Cognition. Topics within the interview include: The role of the gut brain axis and gene expression in disease prevention How the gut microbiome informs the immune systemThe fascinating relationship between the microbiome, neuromodulation, and mood How the Gut Microbiome is
What follows is a transcript for the podcast Gut-Brain Axis – Dr. Emmanuel Hanon – Cognition. Topics within the interview include: The role of the gut brain axis and gene expression in disease prevention How the gut microbiome informs the immune systemThe fascinating relationship between the microbiome, neuromodulation, and mood Naveen Jain: My name is Naveen
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“That which does not kill us, makes us stronger.” It turns out Nietzsche was right, at least when it comes to our adaptive stress response. Our bodies thrive on short-term acute “stress” exposure by ramping up growth and repair. This process, known as hormesis, may have powerful health and longevity benefits.* What is Hormesis? In
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“That which does not kill us, makes us stronger.” It turns out Nietzsche was right, at least when it comes to our adaptive stress response. Our bodies thrive on short-term acute “stress” exposure by ramping up growth and repair. This process, known as hormesis, may have powerful health and longevity benefits.* What is Hormesis? In
Hormesis: 3 Science-Backed Ways to Train Your Stress Response Read More »
What follows is a transcript for the podcast Ancestral Living – Kyle Kingsbury – Human Optimization. Topics within the interview include the following: Cold therapy, Connecting with the food we eat, Psychedelics, and Cultivating an abundance mindset. Shifting States Using Temperature Therapy Dr. Dan Stickler: So welcome to Collective Insights. I’m Dr. Dan Stickler, the medical
Integrating Ancient Living into Modern Life for an Optimized Brain and Body Read More »
Scientists have long suspected that the relative abundance of specific nutrients affects cognitive processes and emotions. Research now confirms influences of dietary factors on brain function, synaptic plasticity, and mental function. Your brain is always “on.” It regulates your thoughts, movements, breathing and heartbeat — it works hard 24/7, even while you’re asleep. This means your brain
Eat Smart, Literally: 6 Science-Backed Foods to Beat Brain Fog Read More »
Scientists have long suspected that the relative abundance of specific nutrients affects cognitive processes and emotions. Research now confirms influences of dietary factors on brain function, synaptic plasticity, and mental function. Your brain is always “on.” It regulates your thoughts, movements, breathing and heartbeat — it works hard 24/7, even while you’re asleep. This means
Eat Smart, Literally: 6 Science-Backed Foods to Beat Brain Fog Read More »
