What follows is a transcript for the encore episode Sleep – Dr. Dan Pardi – Neuroscience. Topics within the interview include the following: What we can learn from sleep patterns of hunter-gatherers The science behind biphasic and polyphasic sleep Exploring sleep chronotypes Can you be genetically predispositioned to needing less sleep? The relationship between stress […]
Dr. Jay Wiles, of Hanu Health, joins us to explore what heart rate variability (HRV) is, how it affects the human body, and how to train it for greater stress resilience. Why Is Measuring HRV Important? Heart Rate Variability or HRV, as it currently stands, is the single greatest non-invasive proxy we have for examining
What follows is a transcript for the podcast Healing Trauma – Gerard Powell – Plant Medicine. Topics within the interview include the following: The story of Rythmia Why fusing plant medicine with deep, hard, self work is a power combination towards healing How we can make a significant impact on hunanity How spiritual healing often
Brain fog is a term used to describe the feeling of low mental energy, distraction, lack of motivation, and difficulty focusing. Experiencing one or more of these is relatively common when you are overworked, stressed, or lacking sleep, for example. You might be surprised to learn that brain fog is not a medical condition; it’s
Brain Fog Taking Over Your Life? Here’s 5 Reasons Why According to a Neuroscientist Read More »
Brain fog is a term used to describe the feeling of low mental energy, distraction, lack of motivation, and difficulty focusing. Experiencing one or more of these is relatively common when you are overworked, stressed, or lacking sleep, for example. You might be surprised to learn that brain fog is not a medical condition; it’s
Brain Fog Taking Over Your Life? Here’s 5 Reasons Why According to a Neuroscientist Read More »
Juraj Kocar, CEO of Somavedic, joins us today to explain how EMF exposure can affect our brain and bodies. Why Should We Be Concerned about EMF Exposure? We live in the high-tech age of non-stop connectivity. Smartphones, wireless routers, Bluetooth devices, and other home appliances connected to the IoT (Internet of Things) are based on
How EMF Exposure Affects Our Brain and Bodies – A Q&A With Juraj Kocar, CEO of Somavedic Read More »
What follows is a transcript for the podcast Microdosing – Paul Austin – Psychedelics. Topics within the interview include: Defining a microdose vs. a “journey dose” What it means to be intentional when microdosing psychedelics and why it matters The latest science about microdosing psilocybin What the research says about frequency and dosing, and Microdosing
Arthur Menard de Calenge, CEO of Lambs, joins us today to explain signs we can look for that indicate an oxidative stress overload and really simple science-backed tips and tools to combat it.* Can You Give Us a High-Level Overview of Oxidative Stress? Oxidative stress is an imbalance between reactive oxygen species (better known as
What follows is a transcript for the podcast Jamie Wheal With Dr Tara Isabella Burton – Meaning-Making. Topics within the interview include: Why society is in a crisis of meaning Could the pursuit of self-actualization result in narcissistic tendencies The dark side of structuring a religion of one Do we have a God-shaped hole in
What follows is a transcript for the encore episode Fear – Andrew Huberman, Ph.D. – Neuroscience. Topics within the interview include the following: The neuroscience of fear – what’s really happening in our brain Science-backed tools to rewire our behavioral response to fear Why confronting fear is at the heart of human potential How emotions
