🌿 Designing empty space into our day can transform our lives. Discover Yohaku no bi: the beauty of empty space with Gloria Mark, Ph.D. Dive into the full episode: https://www.qualialife.com/neuroscience-gloria-mark-attention

🌿 Designing empty space into our day can transform our lives. Discover Yohaku no bi: the beauty of empty space with Gloria Mark, Ph.D. Dive into the full episode: https://www.qualialife.com/neuroscience-gloria-mark-attention

Breakwork can help in today’s fast-paced digital world, the quest for mindfulness and self-awareness is more crucial than ever. Pavel Stucklik’s discourse sheds light on the transformative power of embracing inner quietness away from the constant digital noise. The conversation revolves around the practice of “instant presence,” a mindfulness technique that fosters introspection and deeper

Breakwork can help in today’s fast-paced digital world, the quest for mindfulness and self-awareness is more crucial than ever. Pavel Stucklik’s discourse sheds light on the transformative power of embracing inner quietness away from the constant digital noise. The conversation revolves around the practice of “instant presence,” a mindfulness technique that fosters introspection and deeper

Breakwork can help in today’s fast-paced digital world, the quest for mindfulness and self-awareness is more crucial than ever. Pavel Stucklik’s discourse sheds light on the transformative power of embracing inner quietness away from the constant digital noise. The conversation revolves around the practice of “instant presence,” a mindfulness technique that fosters introspection and deeper

Breakwork can help in today’s fast-paced digital world, the quest for mindfulness and self-awareness is more crucial than ever. Pavel Stucklik’s discourse sheds light on the transformative power of embracing inner quietness away from the constant digital noise. The conversation revolves around the practice of “instant presence,” a mindfulness technique that fosters introspection and deeper

Breakwork can help in today’s fast-paced digital world, the quest for mindfulness and self-awareness is more crucial than ever. Pavel Stucklik’s discourse sheds light on the transformative power of embracing inner quietness away from the constant digital noise. The conversation revolves around the practice of “instant presence,” a mindfulness technique that fosters introspection and deeper

Breakwork can help in today’s fast-paced digital world, the quest for mindfulness and self-awareness is more crucial than ever. Pavel Stucklik’s discourse sheds light on the transformative power of embracing inner quietness away from the constant digital noise. The conversation revolves around the practice of “instant presence,” a mindfulness technique that fosters introspection and deeper

Breakwork can help in today’s fast-paced digital world, the quest for mindfulness and self-awareness is more crucial than ever. Pavel Stucklik’s discourse sheds light on the transformative power of embracing inner quietness away from the constant digital noise. The conversation revolves around the practice of “instant presence,” a mindfulness technique that fosters introspection and deeper

Neuroplasticity takes center stage as Lisa Wimberger shares with us in this transformative episode on rewiring the brain for resilience. Lisa, founder of the Neurosculpting Institute, shares her remarkable journey of overcoming vasovagal seizures through a meditation-based practice she developed called neurosculpting. Grounded in neuroplasticity, this method taps into the brain’s innate capacity to adapt,