🔬Both newer and older research has indicated that niacin boosts NAD+ levels in the liver extremely quickly and that niacin is a preferred form of vitamin B3 for boosting NAD+ in the gut. But because niacin is the “flushing” form of vitamin B3, we are careful to including amounts where flushing has not been reported […]
A study published in March 2023 shows that a higher daily dose of magnesium is crucial for brain function. The study, which involved over 6,000 participants, found that a higher intake of magnesium in our diets from a younger age may safeguard against neurodegenerative diseases and cognitive decline by the time we reach our 40s.
A study published in March 2023 shows that a higher daily dose of magnesium is … Read More »
That’s a beautiful start to the day! 😍🧠 When this happens, it’s usually because the owner only shared it with a small group of people or changed who can see it, or it’s been deleted.
Senescent cells are expired cells that remain alive in the body long after their useful function (just like zombies 🧟 ). As we get older, we accumulate more and more senescent cells in our body. For decades, scientists knew IF they discovered how to help the human body naturally get rid of senescent cells it
🧠Psychobiotics can influence cognition, healthy stress responses, mood, and emotional regulation. Here’s what you need to know. #gutbrain #guthealthiskey #neuroscience How Psychobiotics Support the Gut-Brain Connection neurohacker.com To put it simply psychobiotics are probiotics and prebiotics for the brain. Here’s why.
The act of listening to quiet can, in itself, enrich our capacity to think and perceive. Enjoy the silence 🧠 #neuroscience How Listening to Silence Changes Our Brains time.com Quiet is increasingly scarce in the modern world. But growing evidence shows that we need it for our health and cognition.
The act of listening to quiet can, in itself, enrich our capacity to think and … Read More »
It’s #HealthyAgingMonth and when it comes to aging senolytics are a science field revolutionizing human aging. 🔬We created the first “all-in-one senolytic” with 9 ingredients for better aging: •Fisetin (A flavonol which supports tissue by helping the body eliminate senescent cells.) • Quercefit® (A 20x more bioabsorbable form of quercetin to support pruning of stressed
Our mitochondria are modulated by numerous choices we make in our lifestyle. The good news is there are ways to improve mitochondria health using nothing more than temperature and light. #HealthyAgingMonth #longevity 🧊🔥🔬 Mitochondria Health: An Exploration of Temperature and Light Therapy neurohacker.com Discover the benefits of temperature and light therapy for mitochondrial health. Learn
🔬As we grow older, the efficiency of our body’s process for eliminating damaged cells diminishes, resulting in the accumulation of senescent cells, often referred to as “zombie” cells. These dysfunctional cells cease to multiply but linger without perishing. Additionally, senescent cells release detrimental molecules that can harm neighboring healthy cells. This leads to a cascade
Time to get your body moving 🏃♂️ #HealthyAgingMonth Exercising more than recommended could lengthen life, study suggests www.hsph.harvard.edu Getting the federally recommended amount of physical activity can reduce the risk of early death—but boosting activity higher can further reduce the risk, a study found.
