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Work at a Desk? Study Shows Just 1 Minute of Squats Beats Brain Fatigue

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As scientists, medical practitioners, biohackers, and health-conscious creators we are deeply passionate about the latest studies and techniques to help optimize the quality of your life. When we find research that excites us we love sharing it with you. Check out this 2023 study showing how short and simple exercise breaks can help to prevent […]

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Work at a Desk? Study Shows Just 1 Minute of Squats Beats Brain Fatigue

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As scientists, medical practitioners, biohackers, and health-conscious creators we are deeply passionate about the latest studies and techniques to help optimize the quality of your life. When we find research that excites us we love sharing it with you. Check out this 2023 study showing how short and simple exercise breaks can help to prevent

Work at a Desk? Study Shows Just 1 Minute of Squats Beats Brain Fatigue Read More »

How to Use Cold Therapy and Light Exposure to Boost Health and Longevity – An Interview With Thaddeus Owen

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What follows is a transcript for the podcast Biohacking – Thaddeus Owen – Cold Exposure and Light Therapy. Topics within the interview include the following:  What “The Hibernation Diet” is and why it’s vital to health and longevity. The health benefits of cycling our diet for seasonality. Winter slumber secrets – why we need more

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Do Brain Supplements Work?

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Do Brain Supplements Really Work? Cognitive performance is a dynamic aspect of brain function that relies on the efficiency of neurobiological processes and the structural integrity of the brain. Our mind performs at its best when every element of the cognitive machinery is working optimally. But we all know that’s not always the case. Our mental

Do Brain Supplements Work? Read More »

Do Brain Supplements Work?

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Cognitive performance is a dynamic aspect of brain function that relies on the efficiency of neurobiological processes and the structural integrity of the brain. Our mind performs at its best when every element of the cognitive machinery is working optimally. But we all know that’s not always the case. Our mental performance can be affected

Do Brain Supplements Work? Read More »

Magnesium For Brain Health: Why Magnesium is Crucial

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As scientists, medical practitioners, biohackers, and health conscious creators we are deeply passionate about the latest studies and techniques to help optimize the quality of your life. When we find research that excites us we love sharing it with you. Check out this 2023 study showing how dietary magnesium is related to larger brain volumes

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Longevity and Epigenetics: Expert Biohacking Tips to Boost Healthspan – An Interview With Nathalie Niddam

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What follows is a transcript for the podcast Longevity – Nathalie Niddam – Biohacking. Topics within the interview include the following: Accurately defining biohacking How and why Nathalie Niddam started biohacking Epigenetics as part of our bio-individuality Continuous glucose monitors to optimize health and longevity The latest biohacking trends What are peptide bioregulators and how

Longevity and Epigenetics: Expert Biohacking Tips to Boost Healthspan – An Interview With Nathalie Niddam Read More »

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