Keeping our brain stimulated and exposed to novelty is one of the best ways to promote neuroplasticity and maintain healthy cognition as we age. 🧠⚡️ 👃🏼Environmental enrichment through sensory stimulation is one of the many ways to support neuroplasticity. Take this study for 2023 study for example. When a fragrance wafted through the bedrooms of […]

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🧠⚡️Research has shown that fasting can have several beneficial effects on brain function. One of these effects is the activation of a process called autophagy, which is the body’s natural mechanism for clearing out damaged cells and cellular debris. This process has been shown to support brain function and can offer protection against neurodegenerative diseases.