Give yourself a pause and try out one of our self-compassion meditations! 10 MINUTE MEDITATION | THE WAY OUT IS THROUGH youtu.be A meditation about facing whatever is going on within you right now without judgment. Suffering is part of life, and the way out is through.This meditation c…
29k.org updated their cover photo.
29k.org updated their cover photo. Read More »
Do you ever feel like you are nicer to others than to yourself? Then Sophie Gripenberg’s story will resonate with you. Through the lens of social media, Sophie has lived the backpacker’s dream. By twenty-one, she had been around the world. But what we don’t see from Sophie’s Instagram is the inner turmoil that had
Do you ever feel like you are nicer to others than to yourself? Then Sophie … Read More »
Why does inner development matter more than ever? Join the discussion on the 12-May at the “Mindshift – Growth That Matter”, digital conference. With over 23 sessions, you can bring your experiences, thoughts and questions to engage with global experts, practitioners and thought leaders across all disciplines. Together we explore why this initiative around human
Why does inner development matter more than ever? Join the discussion on … Read More »
We are excited to collaborate with Partsrådet (Social Partners’ Council) on making mental health training available to 270,000 government employees. A program to manage stress, build resilience and increase mental well-being. Check out the full news at https://markets.businessinsider.com/news/stocks/coronavirus-sweden-to-offer-mental-health-training-to-more-than-quarter-of-a-million-government-employees-1030003574
Today is International Thank You Day. Take a moment to reflect about someone you would like to thank.
Today is International Thank You Day. Take a moment to reflect about someone … Read More »
It’s an honour to be featured in Personal & Ledarskap who is Sweden’s leading source of news within Human Resources. Check out the full interview with our very own, Erik Fernholm, CEO @29k. (Swedish only) https://www.personalledarskap.se/nyheter/appen-som-ska-ge-battre-beslutsfattare-/35725.pl
It's an honour to be featured in Personal & Ledarskap who is Sweden’s leading source … Read More »
When was the last time you cried and what would you do with 10 million SEK? Erik Fernholm, CEO at 29k gives us an insight into his thoughts in Di Weekend. Read it in Swedish at https://lnkd.in/d4FNqSt
When was the last time you cried and what would you do with 10 million … Read More »
What happens if we direct our focus on short-term happiness or our own positive emotions? We tend to be more self-absorbed. It doesn’t take a rocket scientist to know, that in the long run, this can cost us all. Check out the article in Aftonbladet Söndag (in Swedish), where Erik Fernholm shares his five tips
Thank you Sverigemagasinet for spreading the news about the importance of coping with challenges in times of turmoil. The 29k App is making psychological change available to everyone throughout life for free. https://www.dropbox.com/s/q3hrqumllq3whev/Sverigemagasinet-29k.pdf?dl=0 (Featured in Swedish) Photos from 29k.org’s post
