Join us at 29k and celebrate #sleepweek this March! We’ll be sharing evidence-based tips and tricks to help you rest and recover. Download the 29k app for free to improve your sleep today! The 15-minute rule aims at making the association between your bed and sleep as strong as possible while also breaking the anxiety loop. This is done by minimizing the time you spend in bed without actually sleeping and instead engaging in a calming activity until the […]

🤚 How many of you are also stuck in this loop? 🛏 As we lay awake at night trying to fall asleep, our thoughts may sound like this: “I need to fall asleep now”; “Why am I not falling asleep”; “How many hours do I have until I need to get up?”; or “What is

🌱 Let’s conquer this week together! 💖 Choose your personal focus for the week: dive into self-compassion or strengthen your relationships? ✨ Unlock the power of Aware, our new app that tailors to your needs in the moment. 📲 Join us for free facilitated sessions, download now, and elevate your wellbeing journey!

🫂You don’t have to go through this alone. 🔗Join today. ❤️Anonymous and free for all. Photos from 29k.org’s post

🧘 Learning to be present is a powerful skill! Practicing mindfulness strengthens our ability to cope with and recover from challenging situations. ⛰️ But as with any other skill, it requires practice and patience. ✏️ Here are some handy tips on how to overcome the most common mindfulness challenges. ✨ Download the 29k app today and get access to

⛈️ Stress and stress-related problems are not a result of you and your actions only. Instead, increased levels of stress are a structural problem in our society. Some of these stressors we can affect, others are outside our control. 📝 Let’s try an exercise. 🤳 Download the 29k app to find more tools for dealing

We are excited to share that the European Parliament has recommended the IDGs framework as a way to achieve the SDGs. Initiated by 29k, Stiftelsen Ekskäret and The New Division, the Inner Development Goals (IDGs) is providing an essential framework and field kit for inner growth. It is the greatest possible accelerator to reach the

Ever wonder how to express yourself in an empathic and effective way — while helping the other person to meet your needs as well? Here is a tool from the 29k team that you can use <3 Follow the link! https://29k.org/nonviolent-communication

Inner critic is one of the most appreciated lessons in the 29k app. It is the first lesson of the Self-compassion course created in collaboration with wonderful Rachel Yoga Girll ❤️ We are so inspired by our users and would like to share some of the reflections 💬 Hopefully it will nudge you to try

Stress may feel extreme or dangerous, but it is a natural part of our psychological and physiological makeup. Stress is necessary to motivate us and help us achieve things in life. It is when it gets too much for too long that it can be dangerous. In the 29k app, you can find a variety