Is holiday time! 🏝 Our top tips are: 📵Turn off notifications: specially work ones 🤸🏽‍♀️Relax: Walk, dance, …

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This content was posted on 5 Jul 21 by The Hum on Twitter

Is holiday time! 🏝 Our top tips are:
📵Turn off notifications: specially work ones
🤸🏽‍♀️Relax: Walk, dance, swim… whatever helps you, do more of that!
😴Sleep: no alarm clocks
🧘🏽‍♂️Give meditation a try
🧑🏽‍🏫Learn something new: like our self-paced course 😉 https://www.thehum.org/online-course

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