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So what’s going on here? It basically has to do with appetite-regulating hormones. Ghrelin, for example, is a hormone that stimulates appetite and it increases with sleep deprivation, but its levels are lower in a fully rested state, so we feel less hungry. 😴

We breakdown the specifics of the study for you here 👉🏼 https://neurohacker.com/cutting-edge-science-is-more-sleep-the-new-secret-sauce-to-weight-loss #sleeptime #sleep