This content was posted on 22 Sep 23 by Neurohacker Collective on Facebook Page
A study published in March 2023 shows that a higher daily dose of magnesium is …
A study published in March 2023 shows that a higher daily dose of magnesium is crucial for brain function.
The study, which involved over 6,000 participants, found that a higher intake of magnesium in our diets from a younger age may safeguard against neurodegenerative diseases and cognitive decline by the time we reach our 40s.
We break down the specifics of the study (how much magnesium, was it the same for men and women, etc.) here 👉🏼 https://neurohacker.com/cutting-edge-science-why-magnesium-is-crucial-for-brain-health
Source: Science Daily 3.23.23
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