An exercise from the Inner Development Goals toolbox:
Are you ready to meet the wisest version of yourself?
Envision being at your 90th birthday party. What stories do you hope to share?
In this guided exploration, immerse yourself in the emotions, stories, and experiences of your future self, crystallising your present hopes, dreams, and values as if looking back from that significant milestone in your life.
Engaging with this exercise can be a potent catalyst for recognising the things you wish to pursue more or perhaps let go of as you forge the path to your envisioned future.
This introspective journey aids us in developing the ability for Perspective-taking and Long-term Orientation whilst building on IDG Being skills such as Inner Compass, Self-awareness and Presence.
Get ready to connect with your 90-year-old self and align with your deeper desires and aspirations.
Did you enjoy this exercise or have something to add?
🧰 Explore and contribute to the open-source IDG Toolkit here: https://idg.tools/
#IDGs #IDGToolkit #Being #Thinking #MeetYourselfAt90 #IDGFramework
| Photos from Stiftelsen Ekskäret’s post |
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