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This content was posted on 15 Sep 23 by Neurohacker Collective on Facebook Page
We asked Dr. Heather Sandison, ND founder of @MaramaExperience at what age people should …
We asked Dr. Heather Sandison, ND founder of @MaramaExperience at what age people should start caring for their brain health. Her reply? In utero. ๐ง
In our latest Collective Insights episode, Heather shares the latest research on lifestyle interventions to slow cognitive decline, shattering misconceptions about Alzheimer’s and providing key insights to keeping our brain sharp at any age. Yes, even from utero. #dementia #alzheimers
It’s a fascinating conversation: https://neurohacker.com/dementia-dr-heather-sandison-lifestyle-interventions
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