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This content was posted on 6 Sep 23 by Neurohacker Collective on Facebook Page
Conventional wisdom says that slowing down is an inevitable part of aging. The truth is …
Conventional wisdom says that slowing down is an inevitable part of aging. The truth is that everyone ages at a different rate—and you have a lot more control over aging than you might think.
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| daveasprey.com |
Think back to when you were in your early 20s. Did you have more energy? Could you bounce back more quickly from jet lag, exercise, lack of sleep, late nights, and injuries? Was it easier to build muscle and stay in shape? Was your sleep better? Did you feel like you had more in reserve … Read mor…
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