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This content was posted on  6 Mar 22  by   The Daily Evolver  on  Blog
To Contact and Hearten Ukraine – Guided Tonglen Meditation with Nomali Perera

Thoughts and prayers are not enough. However, sometimes everything and anything helps.

Long-time integral teacher and coach Nomali Perera leads us through the Buddhist practice of “exchanging self for other.” In so doing we are able to contact the suffering in non-local space, and bring wisdom, courage and compassion to all who need it. She led this meditation at a recent event at Integral Life for Ukraine, which was not recorded. I asked her to record this for the Daily Evolver. Check it out here.

During the original event at Integral Life for Ukraine, Nomali also shared a list of places where you may make donations to help Ukrainians. That list is posted below. You can find out more about Nomali at www.practicalintegral.com.

How to help Ukrainians

To Contact and Hearten Ukraine: Guided Tonglen Meditation with Nomali Perera

Thoughts and prayers alone are not enough. However, sometimes everything and anything helps. Long-time integral teacher and coach Nomali Perera leads us thro…


The post To Contact and Hearten Ukraine appeared first on The Daily Evolver.

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