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Posts tagged with:  Integral spirituality

By: The Posts Author | Posted on: 6 Mar 22

Thoughts and prayers are not enough. However, sometimes everything and anything helps. Long-time integral teacher and coach Nomali Perera leads us through the Buddhist practice of “exchanging self for other.” In so doing we are able to contact the suffering in non-local space, and bring wisdom, courage and compassion to all who need it. She led this meditation at a recent event at Integral Life for Ukraine, which was not recorded. I asked her to record this for the Daily Evolver. Check it out here. During the original event at Integral Life for Ukraine, Nomali also shared a list of …

To Contact and Hearten Ukraine – Guided Tonglen Meditation with Nomali Perera Read More »

Thoughts and prayers are not enough. However, sometimes everything and anything helps. Long-time integral teacher and coach Nomali Perera leads us through the Buddhist practice of “exchanging self for other.” In so doing we are able to contact the suffering in non-local space, and bring wisdom, courage and compassion to all who need it. She led this meditation at a …

To Contact and Hearten Ukraine – Guided Tonglen Meditation with Nomali Perera Read More »


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