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Posts tagged with:  Wellbeing

This is What Happens to Your Brain When You Meditate

By: The Posts Author | Posted on: 12 Oct 21

It’s well established that meditation results in greater mental clarity and decreases stress. But can meditation make significant, actual changes to the brain? Yes. The studies referenced in this article reveal mindfulness practices bring about positive physiological changes, making the connection between meditation and the brain more profound than ever before.Meditation Impacts The Prefrontal CortexThe prefrontal cortex is the region of the brain associated with attention planning, higher-order processing, and organization. It’s what makes us human and separates us from other species. As we age, our prefrontal cortex thins. However, if we’re able to maintain a long-term meditation practice (a 20

It’s well established that meditation results in greater mental clarity and decreases stress. But can meditation make significant, actual changes to the brain? Yes. The studies referenced in this article reveal mindfulness practices bring about positive physiological changes, making the connection between meditation and the brain more profound than ever before.Meditation Impacts The Prefrontal CortexThe prefrontal cortex is the region of

Why the World Needs Neurohacking Now

By: The Posts Author | Posted on: 29 Sep 16

Let’s face it — as anyone who is paying attention knows, we humans are in a bit of an ‘emergence through emergency’ scenario. Every day the people and institutions that we used to be able to rely on are falling apart; failing to do even a little part of their job. Yet, at the same time, every day, the world is getting more complex and harder to make sense of. This is getting serious — staying the course and hoping to muddle through isn’t going to do it.Our options: evolve or die.If we want to stay in the game, we’re going to need to seriously level up.There

Let’s face it — as anyone who is paying attention knows, we humans are in a bit of an ‘emergence through emergency’ scenario. Every day the people and institutions that we used to be able to rely on are falling apart; failing to do even a little part of their job. Yet, at the same time, every day, the world is getting

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