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Posts tagged with:  stress-management

The Vagus Nerve: What It Is and How to Stimulate It for Increased Stress Resilience

By: The Posts Author | Posted on: 25 Oct 22

What is the Vagus Nerve?The Vagus nerve is one of the most important nerves of the human body. The Vagus is the tenth cranial nerve, one of the set of twelve pairs of cranial nerves (there are actually two Vagus nerves, one on each side of the body) that connect the central nervous system to peripheral organs. The Vagus emerges from the brainstem to carry information back and forth between the brain and a number of organs in the thorax and the abdomen, including the heart, lungs, most of the GI tract, liver, gallbladder, pancreas, and kidneys.The Vagus nerve is the longest …

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What is the Vagus Nerve?The Vagus nerve is one of the most important nerves of the human body. The Vagus is the tenth cranial nerve, one of the set of twelve pairs of cranial nerves (there are actually two Vagus nerves, one on each side of the body) that connect the central nervous system to peripheral organs. The Vagus emerges from …

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Heart Rate Variability Training for Peak Performance and Stress Resilience

By: The Posts Author | Posted on: 11 Feb 22

Heart rate variability is an evaluator of how your body is recovering from stress and of overall fitness. Heart rate variability is also a metric of our well-being. The Elite HRV team explores with us the link between HRV and stress resilienceWhat Exactly is Heart Rate Variability?Heart Rate Variability (HRV) is an accurate, non-invasive measure of the Autonomic Nervous System (ANS) — which responds to everything: how you exercise, recover, eat, sleep and perceive stress.We like to call HRV “the glue marker”. It’s a powerful biomarker that binds together subjective and objective data for more effective decision making. When measured alone, without any …

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Heart rate variability is an evaluator of how your body is recovering from stress and of overall fitness. Heart rate variability is also a metric of our well-being. The Elite HRV team explores with us the link between HRV and stress resilienceWhat Exactly is Heart Rate Variability?Heart Rate Variability (HRV) is an accurate, non-invasive measure of the Autonomic Nervous System …

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How to Biohack Your Way to Less Stress

By: The Posts Author | Posted on: 27 Jan 22

The science of stress is more complex than ever before. New studies shed light on the fact that while emotional stressors are definitely part of the equation, “stress” must be viewed holistically in order to attain true well-being.Lack of sleep, the gut-mood connection, daily exposure to toxins, and even our stress mindsets are all components that tax our body, putting our health, longevity, and mental wellness at risk.The good news is, there are easy to implement techniques to hack your body’s biology in order to feel your best. Here are a few of our favorite biohacks for stress free living.5 Science-Backed Biohacks …

How to Biohack Your Way to Less Stress Read More »

The science of stress is more complex than ever before. New studies shed light on the fact that while emotional stressors are definitely part of the equation, “stress” must be viewed holistically in order to attain true well-being.Lack of sleep, the gut-mood connection, daily exposure to toxins, and even our stress mindsets are all components that tax our body, putting …

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Private acts of forgiveness: A good-in-a-crisis micro-VCoL from Lectica

By: The Posts Author | Posted on: 19 Apr 20

Forgiveness provides a wide range of benefits for mental health, physical health, and relationships. Small, private acts of forgiveness can even help us limit the impact of severe stress on our thoughts, feelings, and behavior.If you’re noticing an increasing sense of dissatisfaction, disappointment, or frustration in your interactions with others, you may find this VCoL quite helpful.Good-in-a-crisis micro-VCoLsViP info | ViP rationalehttps://medium.com/media/36195d8c6ebfc443b62508c948ccaff1/href

Forgiveness provides a wide range of benefits for mental health, physical health, and relationships. Small, private acts of forgiveness can even help us limit the impact of severe stress on our thoughts, feelings, and behavior.If you’re noticing an increasing sense of dissatisfaction, disappointment, or frustration in your interactions with others, you may find this VCoL quite helpful.Good-in-a-crisis micro-VCoLsViP info | ViP …

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