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By: The Posts Author | Posted on: 1 Nov 21

Expressing gratitude as a technique to boost mental health and interpersonal relationships is not a New Age fad; it’s a facet of the human condition that reaps measurable benefits to those who practice it. Long before the mindfulness movement of our modern era, gratitude was significant in ancient philosophies and cultures. Cicero, for example, cited gratitude as the mother of all virtues. And the Roman Stoic Seneca, conceived of gratitude as a fundamental motivational drive and an intrinsic component of the human experience.Gratitude is not only the greatest of virtues, but the parent of all the others. — Marcus Tullius CiceroKnowledge of how …

How Gratitude Helps Your Brain for the Good Read More »

Expressing gratitude as a technique to boost mental health and interpersonal relationships is not a New Age fad; it’s a facet of the human condition that reaps measurable benefits to those who practice it. Long before the mindfulness movement of our modern era, gratitude was significant in ancient philosophies and cultures. Cicero, for example, cited gratitude as the mother of …

How Gratitude Helps Your Brain for the Good Read More »


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