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Posts tagged with:  sleep

Try This Proven Breathing Exercise to Improve The Quality of Your Sleep

By: The Posts Author | Posted on: 27 Jan 24

Can Paced Breathing Really Help You Sleep Better?As scientists, medical practitioners, biohackers, and health-conscious creators we are deeply passionate about the latest studies and techniques to help optimize the quality of your life. When we find research that excites us we love sharing it with you. Check out t his study showing how paced breathing enhances vagal activity and improves sleep quality.Key TakeawaysPaced breathing exercises can improve sleep qualityBreathing exercises modulate autonomic function and promote relaxationBreathing exercises at 6 bpm were more successful than breathing exercises at 12 bpmHow Slow, Paced Breathing Improves Sleep QualityPoor sleep is an increasingly common consequence of modern lifestyle patterns.

Can Paced Breathing Really Help You Sleep Better?As scientists, medical practitioners, biohackers, and health-conscious creators we are deeply passionate about the latest studies and techniques to help optimize the quality of your life. When we find research that excites us we love sharing it with you. Check out t his study showing how paced breathing enhances vagal activity and improves sleep quality.Key

How Gratitude Helps Your Brain for the Good

By: The Posts Author | Posted on: 1 Nov 21

Expressing gratitude as a technique to boost mental health and interpersonal relationships is not a New Age fad; it’s a facet of the human condition that reaps measurable benefits to those who practice it. Long before the mindfulness movement of our modern era, gratitude was significant in ancient philosophies and cultures. Cicero, for example, cited gratitude as the mother of all virtues. And the Roman Stoic Seneca, conceived of gratitude as a fundamental motivational drive and an intrinsic component of the human experience.Gratitude is not only the greatest of virtues, but the parent of all the others. — Marcus Tullius CiceroKnowledge of how

Expressing gratitude as a technique to boost mental health and interpersonal relationships is not a New Age fad; it’s a facet of the human condition that reaps measurable benefits to those who practice it. Long before the mindfulness movement of our modern era, gratitude was significant in ancient philosophies and cultures. Cicero, for example, cited gratitude as the mother of

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