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Posts tagged with:  nutrition

Do Brain Supplements Work?

By: The Posts Author | Posted on: 28 Nov 23

Do Brain Supplements Really Work?Cognitive performance is a dynamic aspect of brain function that relies on the efficiency of neurobiological processes and the structural integrity of the brain. Our mind performs at its best when every element of the cognitive machinery is working optimally.But we all know that’s not always the case. Our mental performance can be affected by all sorts of health and lifestyle factors such as stress, quality of sleep, physical activity, and diet. So we can easily find ourselves not being able to cope with the mental demands we’re faced with. That’s where brain supplements, or nootropics, come in.What

Do Brain Supplements Really Work?Cognitive performance is a dynamic aspect of brain function that relies on the efficiency of neurobiological processes and the structural integrity of the brain. Our mind performs at its best when every element of the cognitive machinery is working optimally.But we all know that’s not always the case. Our mental performance can be affected by all sorts

Brain Fog Taking Over Your Life? Here’s 5 Reasons Why According to a Neuroscientist

By: The Posts Author | Posted on: 13 Feb 23

Brain fog is a term used to describe the feeling of low mental energy, distraction, lack of motivation, and difficulty focusing. Experiencing one or more of these is relatively common when you are overworked, stressed, or lacking sleep, for example. You might be surprised to learn that brain fog is not a medical condition; it’s a clue that suggests there may be something interfering with your mental performance.Brain fog is not a medical condition; it’s a clue that suggests there is something interfering with your mental performance.Brain fog affects your capacity to exert mental effort, meaning that concentrating, planning, making

Brain fog is a term used to describe the feeling of low mental energy, distraction, lack of motivation, and difficulty focusing. Experiencing one or more of these is relatively common when you are overworked, stressed, or lacking sleep, for example. You might be surprised to learn that brain fog is not a medical condition; it’s a clue that suggests there

Eat Smart, Literally: 6 Science-Backed Foods to Beat Brain Fog

By: The Posts Author | Posted on: 28 Feb 22

Scientists have long suspected that the relative abundance of specific nutrients affects cognitive processes and emotions. Research now confirms influences of dietary factors on brain function, synaptic plasticity, and mental function.Your brain is always “on.” It regulates your thoughts, movements, breathing and heartbeat — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel. That “fuel” comes from the foods you eat and what’s in that fuel makes all the difference. What you eat directly affects the structure and function of your brain.Your brain functions best when it’s given premium fuel. Adequate nutrition is necessary

Scientists have long suspected that the relative abundance of specific nutrients affects cognitive processes and emotions. Research now confirms influences of dietary factors on brain function, synaptic plasticity, and mental function.Your brain is always “on.” It regulates your thoughts, movements, breathing and heartbeat — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel.

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