By: The Posts Author | Posted on: 21 Apr 23
What Are Psychobiotics?Psychobiotics are health-promoting microorganisms (probiotics) or compounds that support such microorganisms (prebiotics) which, when ingested, confer cognitive and mental health benefits to the host through their interaction with the gut microbiota [1]. To put it simply: they’re probiotics and prebiotics for the brain.Psychobiotics are probiotics and prebiotics for the brain.Psychobiotics are able to influence brain function because the brain and the gut microbiota are in constant crosstalk through the gut-brain axis. By modulating the composition or the metabolism of the gut microbiota, psychobiotics change signaling from the gut to the brain. And because this signaling impacts brain activity, it is
What Are Psychobiotics?Psychobiotics are health-promoting microorganisms (probiotics) or compounds that support such microorganisms (prebiotics) which, when ingested, confer cognitive and mental health benefits to the host through their interaction with the gut microbiota [1]. To put it simply: they’re probiotics and prebiotics for the brain.Psychobiotics are probiotics and prebiotics for the brain.Psychobiotics are able to influence brain function because the brain and
By: The Posts Author | Posted on: 9 Mar 23
Most of the time, humans can overcome adversity. Most recover from even the ugliest traumas and vilest human experiences—war, rape, domestic violence, natural disasters—without lasting psychological damage. Remarkably, we have… View Post The post Why Trigger Warnings Won’t Help (and May Harm) Vulnerable People appeared first on Areo.
Most of the time, humans can overcome adversity. Most recover from even the ugliest traumas and vilest human experiences—war, rape, domestic violence, natural disasters—without lasting psychological damage. Remarkably, we have… View Post The post Why Trigger Warnings Won’t Help (and May Harm) Vulnerable People appeared first on Areo.
By: The Posts Author | Posted on: 13 Dec 22
Life is utterly meaningless, but this is a great opportunity to have fun creating our own meanings—that’s the latest postmodern self-help mantra. The trend known as optimistic nihilism is a… View Post The post The Optimistic Nihilists appeared first on Areo.
Life is utterly meaningless, but this is a great opportunity to have fun creating our own meanings—that’s the latest postmodern self-help mantra. The trend known as optimistic nihilism is a… View Post The post The Optimistic Nihilists appeared first on Areo.
By: The Posts Author | Posted on: 7 Oct 22
How Psychedelic-Assisted Therapy Promotes Neural Plasticity — A Q&A With Molly Maloof, MDMolly Maloof, MD is here to share with us the neuroscience behind using psychedelic-assisted therapy to support trauma healing and promote structural and functional neural plasticity.†What makes the neuroplastic state promoted by psychedelics different from existing neuroplastic capabilities of the brain?Anyone can harness neuroplasticity through exercise, meditation, and other activities that engage cognition. However, when someone is suffering from poor mental health or chronic stress, this can make the brain more rigid. Research suggests that a deficiency in neuroplasticity is associated with mood disturbances, along with sleep difficulties, and overstimulation. Psychedelics can
How Psychedelic-Assisted Therapy Promotes Neural Plasticity — A Q&A With Molly Maloof, MDMolly Maloof, MD is here to share with us the neuroscience behind using psychedelic-assisted therapy to support trauma healing and promote structural and functional neural plasticity.†What makes the neuroplastic state promoted by psychedelics different from existing neuroplastic capabilities of the brain?Anyone can harness neuroplasticity through exercise, meditation, and other activities that engage
By: The Posts Author | Posted on: 16 Jun 22
A cognitively rich and physically active lifestyle can be very beneficial for brain health and cognitive performance. Underlying these effects is one of the most important properties of the brain: brain plasticity, or neuroplasticity, is the brain’s capacity to adapt based on life experiences and it’s what allows us to learn and become more skilled with practice.Brain plasticity acts at a functional level by adjusting the functional properties of existing neurons and synapses through molecular changes, and at a structural level through changes in neuronal morphology, neuronal connections, glial cells, and other dynamic adjustments in cellular structures. To learn about
A cognitively rich and physically active lifestyle can be very beneficial for brain health and cognitive performance. Underlying these effects is one of the most important properties of the brain: brain plasticity, or neuroplasticity, is the brain’s capacity to adapt based on life experiences and it’s what allows us to learn and become more skilled with practice.Brain plasticity acts at
By: The Posts Author | Posted on: 26 Apr 22
The term ‘hacker’ has its origins in computer programming subcultures from the ’60s, and was used to describe people who wanted to take on hard problems in a spirit of playful exploration and a resistance to ‘unearned’ authority. Although the methods, means and intentions of hackers varied widely, all seemed to share a unique ethos that mixed a deep commitment to individual autonomy and agency with an equally deep commitment to collaboration and co-creation.Over time, the concept of hacking has traveled far from its origins, finding its way into a number of domains like Biohacking, Consciousness Hacking, Flow Hacking and
The term ‘hacker’ has its origins in computer programming subcultures from the ’60s, and was used to describe people who wanted to take on hard problems in a spirit of playful exploration and a resistance to ‘unearned’ authority. Although the methods, means and intentions of hackers varied widely, all seemed to share a unique ethos that mixed a deep commitment
By: The Posts Author | Posted on: 28 Jan 22
Five favorite hacks of Neurohackers to up-level your mental energy.What is a Neurohacker?A Neurohacker is generally considered to be someone who takes command of their neurology with sophistication. They do this by treating the power of their mind with the same care that most of us put into examining the specs of our computing power.Our brains mediate how efficiently we use our computing tools. If you’re treating neurohacking as an afterthought, you’re shortchanging your peak performance capacity.First, a warning; if you’re not doing the basics of “clean diet, regular exercise, good sleep,” start there. The neurohacks in this article are to
Five favorite hacks of Neurohackers to up-level your mental energy.What is a Neurohacker?A Neurohacker is generally considered to be someone who takes command of their neurology with sophistication. They do this by treating the power of their mind with the same care that most of us put into examining the specs of our computing power.Our brains mediate how efficiently we use
By: The Posts Author | Posted on: 27 Jan 22
The science of stress is more complex than ever before. New studies shed light on the fact that while emotional stressors are definitely part of the equation, “stress” must be viewed holistically in order to attain true well-being.Lack of sleep, the gut-mood connection, daily exposure to toxins, and even our stress mindsets are all components that tax our body, putting our health, longevity, and mental wellness at risk.The good news is, there are easy to implement techniques to hack your body’s biology in order to feel your best. Here are a few of our favorite biohacks for stress free living.5 Science-Backed Biohacks
The science of stress is more complex than ever before. New studies shed light on the fact that while emotional stressors are definitely part of the equation, “stress” must be viewed holistically in order to attain true well-being.Lack of sleep, the gut-mood connection, daily exposure to toxins, and even our stress mindsets are all components that tax our body, putting
By: The Posts Author | Posted on: 5 Jan 22
How Our Second Brain Affects Mood, Immune Function, and CognitionYour gut is home to trillions of bacteria and other microbes that communicate with your brain. This communication occurs in large part via the vagus nerve and is part of the gut-brain axis. These findings and more have earned our gut microbiome the nickname “the second brain.”Today, Naveen Jain, Founder of Viome, is here to help us understand how our second brain affects mood, immune function, and cognition.An Overview of The Gut MicrobiomeCan you give us a high-level overview of the gut microbiome?The microbiota is the entire collection of microbes living in
How Our Second Brain Affects Mood, Immune Function, and CognitionYour gut is home to trillions of bacteria and other microbes that communicate with your brain. This communication occurs in large part via the vagus nerve and is part of the gut-brain axis. These findings and more have earned our gut microbiome the nickname “the second brain.”Today, Naveen Jain, Founder of Viome,
By: The Posts Author | Posted on: 19 Nov 21
What Are Nootropics?Nootropics are substances that enhance cognitive function and performance in healthy individuals. Nootropics do so by supporting and protecting, either directly or indirectly, the functional and structural status of the brain.Nootropics have become increasingly popular in recent years because 1) they’re easy to use-they’re ingredients you can take in a pill or beverage; and 2) because they’re versatile-they target different aspects of performance and can be combined in myriad ways according to the outcomes you’re looking for.In this article, we’ll see how nootropics work and we’ll try to answer some of the most common questions we get asked about nootropics.A
What Are Nootropics?Nootropics are substances that enhance cognitive function and performance in healthy individuals. Nootropics do so by supporting and protecting, either directly or indirectly, the functional and structural status of the brain.Nootropics have become increasingly popular in recent years because 1) they’re easy to use-they’re ingredients you can take in a pill or beverage; and 2) because they’re versatile-they target
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