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Posts tagged with:  Meditation

By: The Posts Author | Posted on: 12 Oct 21

It’s well established that meditation results in greater mental clarity and decreases stress. But can meditation make significant, actual changes to the brain? Yes. The studies referenced in this article reveal mindfulness practices bring about positive physiological changes, making the connection between meditation and the brain more profound than ever before.Meditation Impacts The Prefrontal CortexThe prefrontal cortex is the region of the brain associated with attention planning, higher-order processing, and organization. It’s what makes us human and separates us from other species. As we age, our prefrontal cortex thins. However, if we’re able to maintain a long-term meditation practice (a 20 …

This is What Happens to Your Brain When You Meditate Read More »

It’s well established that meditation results in greater mental clarity and decreases stress. But can meditation make significant, actual changes to the brain? Yes. The studies referenced in this article reveal mindfulness practices bring about positive physiological changes, making the connection between meditation and the brain more profound than ever before.Meditation Impacts The Prefrontal CortexThe prefrontal cortex is the region of …

This is What Happens to Your Brain When You Meditate Read More »


By: The Posts Author | Posted on: 20 Mar 21

Integral scholar and Exostudies pioneer Sean Esbjörn-Hargens joins Terry to explore an integral approach to conspiracy theories and “exo realities” — including the anomalous phenomena that challenge our current models of reality. Sean begins by sharing an illuminating series of wise guidelines for navigating our post-truth conspiracy-theory-filled culture. Then, he and Terry  build upon our […]

Integral scholar and Exostudies pioneer Sean Esbjörn-Hargens joins Terry to explore an integral approach to conspiracy theories and “exo realities” — including the anomalous phenomena that challenge our current models of reality. Sean begins by sharing an illuminating series of wise guidelines for navigating our post-truth conspiracy-theory-filled culture. Then, he and Terry  build upon our […]


By: The Posts Author | Posted on: 6 Mar 21

Prophetic teacher, psychologist, author and poet, Bayo Akomolafe joins Terry to explore the “cracks in the world” that are opening to swallow everything we’ve been taught to believe and sense into the voices, adventures, and new worlds that are poised to emerge.  With vivid original imagination and a ruthless deep kindness, Bayo names the limits […]

Prophetic teacher, psychologist, author and poet, Bayo Akomolafe joins Terry to explore the “cracks in the world” that are opening to swallow everything we’ve been taught to believe and sense into the voices, adventures, and new worlds that are poised to emerge.  With vivid original imagination and a ruthless deep kindness, Bayo names the limits […]


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