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Posts tagged with:  exercise

Work at a Desk? Study Shows Just 1 Minute of Squats Beats Brain Fatigue

By: The Posts Author | Posted on: 16 Dec 23

As scientists, medical practitioners, biohackers, and health-conscious creators we are deeply passionate about the latest studies and techniques to help optimize the quality of your life. When we find research that excites us we love sharing it with you. Check out this 2023 study showing how short and simple exercise breaks can help to prevent the negative effects of prolonged sitting on cognitive function.Exercise Breaks During Prolonged Sitting Supports Cognitive PerformanceSedentary behavior is associated with poorer cognitive performance and a higher risk of cognitive decline [1,2]. Prolonged sitting, which is common for anyone with a desk job, is one of

As scientists, medical practitioners, biohackers, and health-conscious creators we are deeply passionate about the latest studies and techniques to help optimize the quality of your life. When we find research that excites us we love sharing it with you. Check out this 2023 study showing how short and simple exercise breaks can help to prevent the negative effects of prolonged

The Power of the Brain-Body Connection

By: The Posts Author | Posted on: 15 Apr 22

Aaron Alexander, author of The Align Method, joins us today to explore the power and the science of the brain-body connection.How the Brain-Body Connection WorksMovement is literally an expression of the way in which we think and feel. Our hormones act like messengers between our postural patterns and the states we experience.A trio of social psychology professors- Amy Cuddy from Harvard, Andy Nap from Yale, and Dana Carney from the University of California, Berkeley- explored this idea in 2010 when they popularized the idea of “high-power poses,” which were shown to boost levels of testosterone by around 20 percent and

Aaron Alexander, author of The Align Method, joins us today to explore the power and the science of the brain-body connection.How the Brain-Body Connection WorksMovement is literally an expression of the way in which we think and feel. Our hormones act like messengers between our postural patterns and the states we experience.A trio of social psychology professors- Amy Cuddy from

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