By: The Posts Author | Posted on: 1 Jan 24
We’re so proud to announce that we and Aware won Best Hidden Gem 🏆 for #GooglePlayBestOf 2023. We launched the Aware app in May this year, and we feel so lucky that our work is already being recognized and appreciated beyond our group of core users. 🤗Watch video on Facebook.com
We’re so proud to announce that we and Aware won Best Hidden Gem 🏆 for #GooglePlayBestOf 2023. We launched the Aware app in May this year, and we feel so lucky that our work is already being recognized and appreciated beyond our group of core users. 🤗Watch video on Facebook.com
By: The Posts Author | Posted on: 28 Jul 23
🤝 Experience real-time human connection with Aware! 🌟 Join a vibrant community offering science-based content, peer-to-peer & facilitator-guided support, and personal growth. 💕 Connect with yourself, others, and the planet while receiving crucial social support for mental wellbeing and meaningful relationships. Available for free.
🤝 Experience real-time human connection with Aware! 🌟 Join a vibrant community offering science-based content, peer-to-peer & facilitator-guided support, and personal growth. 💕 Connect with yourself, others, and the planet while receiving crucial social support for mental wellbeing and meaningful relationships. Available for free.
By: The Posts Author | Posted on: 27 Jul 23
You know how life can get, right? It feels like we’re constantly racing between what’s ahead and what’s already behind us. 🌪️ But here’s the secret to finding true joy: being in the here and now. 🧘♀️ So, let’s take a little moment for ourselves. We’re going to do a simple meditation exercise that’ll help us fully experience the present. 🌟 Ready? Let’s take a deep breath, feel the world around us, and start this mindful journey together. ✨ Download our app “Aware” now and start your journey toward inner peace. 💆♂️ Link in bio!
You know how life can get, right? It feels like we’re constantly racing between what’s ahead and what’s already behind us. 🌪️ But here’s the secret to finding true joy: being in the here and now. 🧘♀️ So, let’s take a little moment for ourselves. We’re going to do a simple meditation exercise that’ll help us fully experience the present.
By: The Posts Author | Posted on: 26 Jul 23
🌿 Embrace inner peace and wellbeing with our free mental health app Aware! 🧘♀️ Unlock mindfulness, manage stress, and build meaningful connections. 🌟 Join the community today and journey towards a happier, healthier YOU! #Mindfulness #Wellbeing #MentalHealth #SelfCare #InnerPeace #FreeApp #Meditation #Support
🌿 Embrace inner peace and wellbeing with our free mental health app Aware! 🧘♀️ Unlock mindfulness, manage stress, and build meaningful connections. 🌟 Join the community today and journey towards a happier, healthier YOU! #Mindfulness #Wellbeing #MentalHealth #SelfCare #InnerPeace #FreeApp #Meditation #Support
By: The Posts Author | Posted on: 25 Jul 23
❤️ Aware app is your well-being companion! 📲 The app provides a unique blend of working with science-based content, peer-to-peer and facilitator-guided support, and personal development. By joining Aware, you’ll become part of a community that helps you connect with yourself, others, and the planet. You’ll get real-time social support that is essential for mental wellbeing and building meaningful relationships. ❤️ Download for free and join us today!
❤️ Aware app is your well-being companion! 📲 The app provides a unique blend of working with science-based content, peer-to-peer and facilitator-guided support, and personal development. By joining Aware, you’ll become part of a community that helps you connect with yourself, others, and the planet. You’ll get real-time social support that is essential for mental wellbeing and building meaningful relationships. ❤️
By: The Posts Author | Posted on: 21 Jun 23
Join us for a guided meditation exercise that can help you manage stress, cultivate serenity, and make clearer decisions. Take a moment to nurture your well-being with the Aware app, available for free. Click the link in our bio and explore the world of mindfulness and connection❤️
Join us for a guided meditation exercise that can help you manage stress, cultivate serenity, and make clearer decisions. Take a moment to nurture your well-being with the Aware app, available for free. Click the link in our bio and explore the world of mindfulness and connection❤️
By: The Posts Author | Posted on: 1 Jun 23
🪞 Change your life through changing your relationship with yourself. Work through exercises drawn from the leading research on self-compassion together with @yoga_girl 📝 Co-created by 19 researchers and psychologists. 📈 These exercises have been proven to help in many aspects of everyday life, from work and education to parenthood and self-esteem. 🎁 Download for freePhotos from 29k.org’s post
🪞 Change your life through changing your relationship with yourself. Work through exercises drawn from the leading research on self-compassion together with @yoga_girl 📝 Co-created by 19 researchers and psychologists. 📈 These exercises have been proven to help in many aspects of everyday life, from work and education to parenthood and self-esteem. 🎁 Download for freePhotos from 29k.org’s post
By: The Posts Author | Posted on: 1 Jun 23
Are your thoughts stuck on repeat? 🤔 Try the “Sticky thoughts” exercise to see them for what they really are – just words, not reality. Learn more about negative thoughts and how to overcome them. Available in the 29k app for free. #mentalhealthfacts #mentalhealth #wellbeing #psychology #29kapp
Are your thoughts stuck on repeat? 🤔 Try the “Sticky thoughts” exercise to see them for what they really are – just words, not reality. Learn more about negative thoughts and how to overcome them. Available in the 29k app for free. #mentalhealthfacts #mentalhealth #wellbeing #psychology #29kapp
By: The Posts Author | Posted on: 1 Jun 23
Join us at 29k and celebrate #sleepweek this March! We’ll be sharing evidence-based tips and tricks to help you rest and recover. Download the 29k app for free to improve your sleep today! The 15-minute rule aims at making the association between your bed and sleep as strong as possible while also breaking the anxiety loop. This is done by minimizing the time you spend in bed without actually sleeping and instead engaging in a calming activity until the next sleep train comes around. Want to know more? This is just a part of the “Catch the sleep train” exercise available in the 29k app for free.Photos from 29k.org’s post
Join us at 29k and celebrate #sleepweek this March! We’ll be sharing evidence-based tips and tricks to help you rest and recover. Download the 29k app for free to improve your sleep today! The 15-minute rule aims at making the association between your bed and sleep as strong as possible while also breaking the anxiety loop. This is done by minimizing the time you spend in bed without actually sleeping and instead engaging in a calming activity until the next sleep train comes around.
By: The Posts Author | Posted on: 1 Jun 23
🤚 How many of you are also stuck in this loop? 🛏 As we lay awake at night trying to fall asleep, our thoughts may sound like this: “I need to fall asleep now”; “Why am I not falling asleep”; “How many hours do I have until I need to get up?”; or “What is wrong with me?”. And the list goes on and on and on… 🌪 These thoughts may seem like problem-solving, but what they’re actually contributing to is an increased worry that makes it even harder to sleep. 🧘♂️ In the “Nighttime letting go” meditation, you’ll practice
🤚 How many of you are also stuck in this loop? 🛏 As we lay awake at night trying to fall asleep, our thoughts may sound like this: “I need to fall asleep now”; “Why am I not falling asleep”; “How many hours do I have until I need to get up?”; or “What is wrong with me?”. And the