The Liminal Learning Portal

You may occasionally hear us say: “While Circling is NOT therapy – it can definitely be therapeutic”

I believe this article gives great insight into why that is so.

When is the last time you REALLY let yourself feel your feelings? The last time you were held & supported, witnessed & encouraged to feel them – all the way?

If you cant recall, maybe it’s time to get Circled <3

https://www.psychologytoday.com/us/blog/mindful-anger/201910/heal-trauma-you-have-feel-your-feelings?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost&fbclid=IwAR2y-GRsXk8I-EOkStk9V-29CtACkEHaM0YJGDFpvuRz2XaO1LJwfK9cBDU

To Heal From Trauma, You Have to Feel Your Feelings

www.psychologytoday.com

Feeling your feelings is one of the healthiest things you can do.