Note from Jeff: In this episode, Keith introduces me to his theory of human sociability. As he sees it, human relationships can be seen on a spectrum of playing and...

Embrace your wellbeing journey with Aware!  The app's lovable and easy-to-use format supports practice over time, to help you continuously work on your mental health and inner development.  You...

How much we LOVE getting your feedback. Thank you! Spread the word about the 29k app to make sure more people get a gift of free support for their...

We are not crying, you are... Every single donation we receive makes a difference. 2023 we aim to support 200,000 people to make meaningful changes in their lives....

Stress and stress-related problems are not a result of you and your actions only. Instead, increased levels of stress are a structural problem in our society. Some of these...

You don’t have to go through this alone. Join today. Anonymous and free for all.Photos from 29k.org's post

 Let's conquer this week together!  Choose your personal focus for the week: dive into self-compassion or strengthen your relationships?  Unlock the power of Aware, our new app that tailors to...

How many of you are also stuck in this loop? As we lay awake at night trying to fall asleep, our thoughts may sound like this: "I need...

Join us at 29k and celebrate #sleepweek this March! We'll be sharing evidence-based tips and tricks to help you rest and recover. Download the 29k app for free to improve...

Are your thoughts stuck on repeat? Try the “Sticky thoughts” exercise to see them for what they really are - just words, not reality. Learn more about negative thoughts...