LnRiLWZpZWxke21hcmdpbi1ib3R0b206MC43NmVtfS50Yi1maWVsZC0tbGVmdHt0ZXh0LWFsaWduOmxlZnR9LnRiLWZpZWxkLS1jZW50ZXJ7dGV4dC1hbGlnbjpjZW50ZXJ9LnRiLWZpZWxkLS1yaWdodHt0ZXh0LWFsaWduOnJpZ2h0fS50Yi1maWVsZF9fc2t5cGVfcHJldmlld3twYWRkaW5nOjEwcHggMjBweDtib3JkZXItcmFkaXVzOjNweDtjb2xvcjojZmZmO2JhY2tncm91bmQ6IzAwYWZlZTtkaXNwbGF5OmlubGluZS1ibG9ja311bC5nbGlkZV9fc2xpZGVze21hcmdpbjowfQ==
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
This content was posted on 18 Sep 16 by Mike Gilliland on Medium
I think you need to find balance.
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
I think you need to find balance. If you find pressure and stress or reduced creativity, you might be spending too much time (unmindfully) telling yourself to be mindful. You can tell yourself to be creative and allow yourself to get lost in thought, and you can do it mindfully. Just be aware that you’re doing it and allow yourself to make the choice. You have the choice to think and feel whatever you want.