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This content was posted on 18 Sep 16 by Mike Gilliland on Medium
I think you need to find balance.
I think you need to find balance. If you find pressure and stress or reduced creativity, you might be spending too much time (unmindfully) telling yourself to be mindful. You can tell yourself to be creative and allow yourself to get lost in thought, and you can do it mindfully. Just be aware that you’re doing it and allow yourself to make the choice. You have the choice to think and feel whatever you want.