Sarah’s Instant Pot Cajun St. Charles Chicken — Instant Pot In order to create a delicious comfort food, cajun chicken is cooked in the Instant Pot along with creamy pasta, mushrooms, and andouille sausage.
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As scientists, medical practitioners, biohackers, and health-conscious creators we are deeply passionate about the latest studies and techniques to help optimize the quality of your life. When we find research that excites us we love sharing it with you. Check out this 2023 study showing how short and simple exercise breaks can help to prevent
Work at a Desk? Study Shows Just 1 Minute of Squats Beats Brain Fatigue Read More »
Side Dish — Asian Coconut Rice Jasmine rice, coconut milk, sugar, and salt can be combined to make delicious, restaurant-quality coconut rice quickly and easily.
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Desserts — Pumpkin Streusel Bundt Cake An excellent pumpkin Bundt® cake with a sweet and salty streusel that is perfect for dessert or even breakfast.
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Senescence is a term that derives from the Latin word senex, meaning senior or of old age. The word senescence is often used to refer to biological aging and the deterioration that comes with getting older. It takes this meaning when it is used to refer to a whole organism-organismal senescence. But senescence is also
Senescence: What Are Senolytics Read More »
Cuisine — Crispy Grilled Pizza Margherita Bring the ingredients for your pizza outside and light the grill. Spending a summer evening eating grilled pizza with mozzarella, basil, and tomatoes is enjoyable and cool.
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Birthing of Bioregional Learning Centers :: A Learning Journey One of our great challenges in the world today is learning how to live in place as part of the tapestry of living systems. In the midst of accelerating breakdown and collapse, our education systems are grossly inadequate to the context we are in now. It is time
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Caprese Pasta with Thai Basil — Vegetable Salad For lunch on a hot day, try this light summery caprese pasta with Thai basil and lemon-flavored balsamic vinegar.
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Do Brain Supplements Really Work? Cognitive performance is a dynamic aspect of brain function that relies on the efficiency of neurobiological processes and the structural integrity of the brain. Our mind performs at its best when every element of the cognitive machinery is working optimally. But we all know that’s not always the case. Our mental
Do Brain Supplements Work? Read More »
Pear and Gorgonzola Cheese Pizza — Main Dishes Here’s an appetizer that’s exciting and unique! Fresh pears and Gorgonzola cheese star as unlikely cohorts in this wildly delicious flavor extravaganza!
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